Semi-Private Performance Coaching

High-level coaching, individualised programming, and the accountability that comes from training alongside people who take their performance as seriously as you do.

Semi-Private Performance Coaching at Health104 delivers custom-tailored programs in a small group of maximum four people. You train on your own program toward your own goals, with an attentive coach, while drawing on the energy and accountability of like-minded people pushing in the same direction.

Semi-Private Performance Coaching gives you the structure and personalisation of 1:1 coaching alongside the energy and accountability of a tight-knit group, a training experience that’s genuinely difficult to replicate anywhere else.

Key benefits

Semi-Private Performance Coaching is built around a simple idea: that individualised programming and group energy are not a trade-off, and that you should not have to choose between the two.

Your Program, Shared Space:

Every person trains on their own program, built around their specific goals, movement assessment, and current capacity.

Accountability That Actually Works:

Training alongside a group who share your commitment creates consistency and drive that's hard to manufacture alone, showing up becomes easier when others are expecting you.

Coach Attention You Can Feel:

With a maximum of four athletes per session, your coach can observe your technique, manage loading, and make real-time adjustments, without always being in the spotlight.

Value Without Compromise:

High-standard individualised coaching at a price point that makes genuine long-term commitment achievable.

Semi-Private Performance Coaching at Health104

Built for those who want more than a group class but aren’t ready for full 1:1 investment. Sessions run for 60 minutes, capped at four athletes, each training on their own individualised program within our four-phase model.

Perfect for:

Those who want individualised coaching but value the energy of training with others
Athletes stepping up from group classes without going fully private
People who perform better in a competitive, supportive environment
Those seeking high-standard coaching at a sustainable price point
Anyone who wants structured programming with a consistent group around them

Our Approach:

Individual Programs, Shared Energy: Every athlete follows their own program while contributing to a group environment that raises the standard for all
Four-Phase Progression: Each phase assessed and updated every 4–6 weeks based on your results
Small by Design: The four-person cap preserves coaching quality while maintaining the group dynamic that makes this format worth choosing.

What Our Customers Are Saying

An excellent session! What's great about Carlos is that whilst these are group classes, he catered to my specific needs and requirements.

Peter Lamell

Book Semi-Private Performance Coaching Sessions today

Get the structure and attention of personalised coaching with the energy and drive of a performance-focused group.

FAQ

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How is Semi-Private Performance Coaching different from a group fitness class?

The key difference is in the programming. In a standard group class, everyone follows the same session regardless of their individual goals, history, or capacity. In Semi-Private Performance Coaching, every person trains on their own individualised program within the same session, with a coach actively supervising technique and managing each athlete’s workload throughout.

How many people are in a Semi-Private Performance Coaching session?

Sessions are capped at a maximum of four athletes. In practice, many sessions run with two to four people, which means the coaching attention you receive is significantly closer to a private session than anything you would experience in a conventional group environment.

Is there a minimum commitment for Semi-Private Performance Coaching?

Yes, a minimum six-week commitment applies. This is by design. Six weeks represents a meaningful training phase and gives your program the time it needs to build genuine momentum and produce results you can actually measure. The Starter Pack covers 18 sessions across this period at $50 per session, totalling $900.

Can I combine Semi-Private Performance Coaching with other Health104 services?

Absolutely. Many of our Semi-Private clients also incorporate Clinical Reformer Pilates or additional Strength and Conditioning sessions into their week, and our coaches program across services to make sure everything works together rather than pulling in different directions.

Download the Health104 Booking App

By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.