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Infrared sauna

Immerse Yourself in Tranquil Heat with Infrared Sauna Therapy
Indulge in the warmth and healing benefits of Infrared Sauna Therapy at Health 104, where each session is crafted to provide you with a rejuvenating experience. Our dedicated team is committed to guiding you through a personalized sauna journey, promoting relaxation, detoxification, and overall well-being. Join us in a warm and inviting space to embark on a transformative path towards optimal health.
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Recharge your body and mind with a session in our Infrared Sauna, meticulously designed for individuals seeking a personalized approach to relaxation and detoxification. Whether you’re relieving stress, supporting muscle recovery, or enhancing your overall wellness, our team is dedicated to making each sauna session a personal and revitalizing experience. If you’re motivated to optimize your health with the support of a caring community, the Infrared Sauna at Health 104 is tailored just for you.

What We Offer:

Personalised Relaxation with Infrared Sauna Therapy

At Health 104, our Infrared Sauna Therapy is more than a session; it’s a personalised journey. We understand the uniqueness of each individual’s wellness needs. Our sauna sessions are meticulously tailored to align with your specific goals, promoting relaxation, detoxification, and a sense of well-being.

Tailored Sauna Sessions

Whether it's stress relief, muscle recovery, or overall wellness, our sauna sessions are customised to meet your unique health requirements.

Flexible Scheduling

Your well-being is our priority. Choose session times that suit your rhythm.

Tranquil Sauna Atmosphere

Immerse yourself in a peaceful, fully-equipped space that fosters relaxation and rejuvenation.

Personalised Attention

Experience one-on-one support, with our team providing guidance and a warm environment.

Start your Wellness Journey Today!

Join us at Health 104, where every Infrared Sauna session is a step towards your optimal well-being. Let's embrace the warmth of wellness together.

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Absolutely! Infrared Sauna at Health 104 is suitable for individuals of all ages. Our team ensures that each session is tailored to your specific health needs, creating a safe and enjoyable sauna experience.
Infrared Sauna promotes overall well-being by increasing circulation, relieving muscle tension, and supporting detoxification. It’s beneficial for stress reduction, improving skin health, and enhancing relaxation.
Your session is a personalised experience. You’ll relax in the soothing heat, promoting relaxation and detoxification. Feel free to bring your favourite music or a book. Our team is here to ensure you have a warm and revitalising experience.

Ready to recallibrate your health?

There is time for everything here so let's start today.

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Copyright © 2024 Health 104 - All Rights Reserved

ABN : 29 989 548 967



We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Opening Hours:

Health104 Reception: 
Monday – Friday – 9am – 5pm

Active 104:
Monday – Friday 6am – 9pm
Sat/Sun – 7am – 4pm

Address:
104 Canterbury Rd Middle Park 3205

Phone: 1300 003 082
Email: reception@health104.com.au

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