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60 Min Therapeutic Massage + Cupping or Hot Stone Session. Your choice of 30 min Infrared Sauna or Magnetium Spa
What we offer
A complete health ecosystem designed around you. We recognise that every individual has unique needs, which is why we provide personalised solutions for effective health management.
From musculoskeletal care, integrative medicine, and mental health support to GPs, functional fitness, education, a wellness spa, and nutritionist-approved café food—all within a state-of-the-art facility designed to support your well-being.
Integrative & Alternative Medicine
Your health is unique, and so is our approach. At Health104 in Middle Park, we blend integrative medical services with expert alternative therapies to support your well-being. Whether you need general check-ups, chronic disease management, or complementary treatments, our personalised care helps you take control of your health and feel your best.
Allied Health
From reactive care to proactive health strategies, our Allied Health team supports every aspect of your well-being. Offering everything from Acupuncture to Psychology, we provide a full spectrum of services designed to complement traditional medicine and help you achieve balance in body and mind.
Wellness Spa
True healing happens when we rest—and in today’s fast-paced world, that’s often overlooked. Health104 is dedicated to restoration, relaxation, and recovery, offering treatments designed to help you recharge, restore balance, and make self-care a consistent part of your health routine.
Fitness Studio
Movement is medicine. At Health104, we focus on strength, conditioning, and mobility to support both physical and mental wellbeing. Our programs are designed to help you move better, feel stronger, and enjoy a more active, balanced lifestyle—one that supports long-term vitality.
Dental
Your oral health is deeply connected to your overall well-being. At Dental104 in Middle Park, we take a holistic approach to dentistry, using biocompatible materials and minimally invasive techniques to ensure safe, effective care. From preventative treatments to personalised care plans, we focus on long-term health, not just quick fixes.
The values we live by
Every person has a unique set of circumstances and health goals, be they short or long term. They are the key to their own success and need only to collaborate with other subject matter experts in order to achieve their goals. It is paramount to empower people to make their own choices and support them in the changes needed to address current health needs. Partnering with a strong team is the future for a lifetime of health and wellbeing.
Collaboration is the heart of teamwork, and Health104 values the outcomes driven by patients who take an active role in their own health. Transforming your health and life is not something done alone. Working alongside a team of subject matter experts helps you better understand what works for you, how to make changes, and what steps to take and when.
Health104 embraces the fact that there is no single answer to the complexity of health. That’s why we are committed to innovation through research, new technologies, and evidence-based practices. We draw from both local and international sources to offer the most effective, scientific health solutions tailored to each person.
Health104 believes health is multidimensional. That’s why we look beyond the physical to include mental, emotional, spiritual, lifestyle, and environmental factors. These areas are deeply interconnected, and our health ecosystem is designed to support them all—so that patients can achieve balance, resilience, and long-term wellbeing.
At Health104, we believe education is essential for transformation. Our team of subject matter experts equips individuals with the knowledge and awareness they need to make empowered decisions. Through education, we create a solid foundation for lasting change and help people unlock their full potential for a healthier, more informed life.
We are dedicated to creating a healthcare ecosystem that is multi-modal, recognising the diverse needs of each patient and providing personalised solutions for effective health management.
FAQ
ask us
anything
Where Do I Start?
The best place is to talk with a case manager – go over your whole health history and start with those issues causing you the most concern. Fill in this form and one of our case managers will get back to you for your first consultation.
What Kind of Classes Do You Offer in Active?
We have functional fitness, circuit classes, strength classes, pilates, yoga focus and aerial yoga classes. For a tapas style experience we offer class passes which means you can try a bit of each and then see what are the classes that work best for your level of fitness, lifestyle and goals.
Will Health104 work with my current team?
Absolutely. Health104 always collaborates with the pre-existing team you are working with. With patients written consent, we can communicate with anyone you wish us to work with, and can share whatever information you feel will help you to get the best healthcare.
