Your program is shaped by your goals, your fitness level and your physical condition, so every session works for where you are now and where you want to get to.
A qualified trainer guides every rep and corrects your technique as you go, so you get more from each session and lower your risk of injury.
Scheduled sessions and real support keep you consistent and focused, which is what turns a good intention into a genuine habit.
Beyond the workout, you learn how to train well on your own, building the knowledge and confidence to stay active long after each session ends.
Our personal training at Health104 helps you reach your health and fitness goals with expert coaching and a program built around you.
Our approach
Whether you’re new to exercise, coming back after a break, rebuilding fitness or chasing more, our qualified trainers give you a safe, motivating space that suits you. Every session follows a program set to your goals and fitness level, covering strength, cardio, mobility, balance and core stability, with technique coaching, progress tracking and steady support along the way. We’re after habits that last, so you leave with the technique and know-how to keep going on your own.
Who it’s perfect for
Our sessions suit all ages and fitness levels, including anyone who wants to:
Why train at Health104 Gym
At Health104, fitness should feel personal, achievable and worth turning up for. Our trainers get to know you, set realistic goals that fit your life, and give you the attention to reach them. Get started in a welcoming space in Middle Park, Melbourne.
Thrilled with Health 104 - wonderful members and experienced trainers who are a joy to work with. I've only been in the studio for 4 weeks but I've already shifted into 'I can't miss a session' mode!
By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.
Thank you for your interest in the Holopod Pilot Program, a member of our team will be in touch shortly.