1:1 Personal Training

At Health 104, Transform your fitness journey with personalised training sessions designed just for you.

Whether your goal is to build strength, lose weight, improve endurance, or boost your overall health, every workout is tailored to match your fitness level and lifestyle. Enjoy one-on-one coaching, expert guidance, and continuous motivation in a supportive environment. Each session focuses on proper technique, measurable progress, and sustainable results, helping you become stronger, healthier, and more confident.

1:1 Personal Training at Health104 isn’t a generic program handed over on day one. It’s a structured, science-backed coaching system built on four progressive phases, reassessed every 4–6 weeks as your body develops. You bring the commitment, we bring the precision.

Key benefits

We start with a comprehensive movement and performance assessment to establish your baseline, identify any imbalances, and design a training roadmap that evolves alongside you.

Technique Under Load:

Every rep is coached in real time. Poor movement patterns are corrected before they become injuries, and sound mechanics reinforced until they're second nature.

Progress That Keeps Moving:

Your program evolves through our four-phase system, updated every 4–6 weeks so your training always reflects where your body is and where it needs to go.

Training You Can Trust:

From load selection to movement screening, every variable is managed by your coach, so you can push hard without the guesswork that comes with training alone.

A Program Built Around You:

Designed around your movement assessment, injury history, lifestyle, and goals from session one, and it stays that way throughout your time with us.

1:1 Personal Training at Health104

Built on the same foundation as our high-performance and rehabilitation programs, individualised programming, measurable progression, and coaching that holds itself to a high standard every session.

Perfect for:

Anyone who wants a structured, coach-driven plan rather than figuring it out alone
Those recovering from injury who need a coach with genuine rehab and performance expertise
Athletes carrying gym strength into sport-specific output and competition readiness
People working toward body transformation with expert guidance and real accountability
Those building competency in complex lifts, movement patterns, or athletic benchmarks

Our Approach:

Precision Coaching: Every session directed, structured, and purposeful — nothing left to habit or routine
Four-Phase Progression: Cycling through Foundation, Development, Performance, and Integration, reassessed every 4–6 weeks on your results
Integrated Rehab Awareness: Coaches trained across performance and rehabilitation, so your history informs your programming rather than working against it

What Our Customers Are Saying

Thrilled with Health 104 - wonderful members and experienced trainers who are a joy to work with. I've only been in the studio for 4 weeks but I've already shifted into 'I can't miss a session' mode!

C Brash

Book 1:1 Personal Training Sessions today

Book a private session and work with a coach who builds your program around you from day one, with every phase designed to move you closer to the result you are actually after.

FAQ

ask us
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Do I need the Initial Performance Consultation before starting 1:1 Personal Training?

We strongly recommend it. The consultation is a 60-minute assessment that gives your coach a complete picture of your movement quality, strength baseline, injury history, and goals. It ensures your training is pointed in the right direction from the very first session rather than spending early weeks correcting course.

What does a 1:1 Personal Training session at Health104 involve?

Each session is coached entirely by your trainer and structured around your current training phase. Depending on where you are in your four-phase progression, sessions may focus on movement quality, progressive loading, power output, or sport-specific conditioning, with your program reviewed and updated at the end of every phase.

How is Health104 Personal Training different from a standard gym PT?

Our coaches work within a performance and rehabilitation ecosystem, meaning your programming considers strength, conditioning, and injury management together rather than in isolation. You train within a structured four-phase model, so your program is always building toward a measurable outcome rather than cycling through the same sessions indefinitely.

What are the pricing and package options for 1:1 Personal Training?

A casual session is $109. The Starter Pack offers 5 sessions over 8 weeks at $99 per session, totalling $495, and the Phase Pack offers 10 sessions over 8 weeks at $90 per session, totalling $900, aligned to a full training phase cycle. The Initial Performance Consultation is $99 and rolls directly into your coaching package.

Download the Health104 Booking App

By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.