Our expert trainers develop customised training programs tailored to your unique goals, whether it's building muscle, burning fat, or improving overall fitness. Each plan is created to ensure you get the best possible results, no matter where you are in your fitness journey.
We understand that nutrition plays a key role in achieving your fitness goals. That’s why we create personalised nutrition plans to complement your training program, ensuring that your diet supports your workouts and optimises your results.
To keep you on track, we conduct regular measurements and monitor your progress. From body composition analysis to strength and endurance testing, we make sure you see measurable improvements throughout your training journey.
Our trainers provide ongoing support with regular check-ins to ensure you're staying on track and continually progressing. We’re here to offer guidance, motivation, and adjustments to your program whenever necessary, ensuring you’re always moving towards your goals.
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ABN : 29 989 548 967
We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.
Opening Hours:
Health104 Reception:
Monday – Friday – 9am – 5pm
Wellness Spa:
Monday – Friday 9am – 7pm
Sat/Sun – 10am – 6pm (bookings essential)
Address:
104 Canterbury Rd Middle Park 3206
Phone: 03 90883323
Email: reception@health104.com.au
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