Personal Training

Transform Your Fitness Journey with Expert Personal Training at Health 104

Health 104 where personalized fitness meets expert guidance. Our certified personal trainers are dedicated to crafting a fitness journey tailored just for you. Whether you aim to build strength, increase flexibility, or enhance endurance, we’re here to support your goals in a motivating and welcoming environment. Embark on your transformative journey with us and achieve wellness that feels uniquely yours.

Our Personal Training service is ideal for individuals of all ages and fitness levels seeking a tailored approach to their wellness journey.

Whether you’re a beginner looking to establish a solid fitness foundation, someone recovering from injury seeking safe and effective ways to regain strength, or an experienced athlete aiming to push your limits and achieve new personal bests, our expert trainers are here to guide you. If you’re motivated to make sustainable lifestyle changes, improve your physical health, and achieve specific fitness goals with the support and accountability of a professional trainer, this service is designed for you.

Our Packages

designed specifically for those who seek to invigorate their body and mind through dynamic and engaging wellness activities. Each package is crafted to boost your physical fitness, enhance your mental clarity, and support your journey towards a more vibrant and active lifestyle.

$ 199

Monthly

Access to over 30 Circuit, Pilates and Yoga classes
Complimentary towel hire
Complimentary Tea, Coffee, Juices
BONUS - Access to monthly wellness newsletter
BONUS - Discounted ticket prices on Quarterly Health Seminars
1 WEEK FREE TRIAL

Free Trial

$ 299

Monthly

Access to over 30 Circuit, Pilates and Yoga classes
Complimentary towel hire
Complimentary Tea, Coffee, Juices
BONUS - Access to monthly wellness newsletter
BONUS - Free entry to Quarterly Health Seminars
PREMIUM BONUS - Enjoy our additional wellness services
PREMIUM BONUS - Monthly mail out from Nutrition and Active specialists

$ 599

Monthly

Access to over 30 Circuit, Pilates and Yoga classes
Complimentary towel hire
Complimentary Tea, Coffee, Juices
BONUS - Access to monthly wellness newsletter
BONUS - Free entry to Quarterly Health Seminars
PREMIUM BONUS - Enjoy our additional wellness services
PREMIUM BONUS - Monthly mail out from Nutrition and Active specialists
PREMIUM PLUS BONUS - Ice bath, Mag Spa, Infrared Sauna

What We Offer:

Our Comprehensive fitness Offerings

At Health 104, our Personal Training service goes beyond the conventional. We understand that every individual’s fitness journey is unique, and that’s why our programs are meticulously tailored to align with your personal goals, lifestyle, and physical capabilities.

Customized Training Plans

From weight loss and muscle gain to improved athletic performance and mobility, our trainers design plans that are specifically for you.

One-on-One Attention

Enjoy the undivided attention of your trainer, offering precise guidance, technique correction, and motivational support.

Flexible Scheduling

Your convenience is our priority. Choose your training times around your busy schedule

State-of-the-Art Facilities

Train in a modern, fully-equipped space that inspires progress and transformation.

Start your Wellness Journey Today!

Join us at health 104, where every workout is a step closer to your best self. Let's make your health and fitness aspirations a reality together.

FAQ

ask us
anything

Do I need to have any fitness experience to start personal training?

Absolutely not! Our Personal Training services are designed to cater to individuals at all levels of fitness. Whether you are a beginner looking to learn the basics and build a foundation, or an experienced athlete aiming to enhance your performance, our personal trainers will tailor your program to meet you at your current level and help you achieve your fitness goals.

How do you match me with a personal trainer?

We carefully match clients with personal trainers based on a variety of factors including fitness goals, interests, and preferred training style. During your initial consultation, we’ll discuss your objectives, any specific needs or concerns you might have, and your schedule preferences. This information helps us pair you with a trainer who best aligns with your goals and personality, ensuring a productive and enjoyable partnership.

What can I expect in my first personal training session?

Your first session is an exciting opportunity for us to get to know each other. It typically begins with a discussion about your health history, fitness goals, and any specific challenges you’ve faced in your wellness journey. Following this, your trainer may conduct a few assessments to gauge your current fitness level, which can include strength, flexibility, and cardiovascular fitness tests. This initial session helps in crafting a training program that’s customized just for you. There’s no pressure to perform; it’s all about setting the stage for your success.