Health104 Wellness Spa & Active
Health104 offer a full suite of massage therapies as well as Ice Bath, Hyperbaric Oxygen Therapy, Infrared Sauna, Magnesium Spa, Yoga, Boxing fitness, personal trainers, Reformer Pilates as well as such specialized treatments as cupping, lymphatic drainage and hot stone therapy.
Let us create something bespoke for you?
Massage
Massage for those real problems areas performed by a professional therapist. Deep tissue, Hot Stone and Traditional Thai massage relieves chronic pain, aids in muscle healing, facilitates toxin removal and eliminates scar tissue while relaxing your whole body and mind.
Ice Bath
Breathing training followed by 2-3 minutes in our Odin Zero Temp Ice bath improves your immune system, [provides you with quick recovery from sporting activities, promotes cardio and vascular recovery and treats muscle soreness and fatigue.
Hyperbaric Oxygen Therapy
Our low level Hyperbaric chamber is excellent for promoting skin cell growth, arterial blood flow and breathing issues while making you feel refreshed and alive just from a one hour session.
Reforma Pilates
Discover the transformative power of Reformer Pilates, a unique blend of strength, flexibility, and balance training. Our expert instructors guide you through tailored workouts on specialized equipment, enhancing posture and overall well-being.
Yoga
Join our Yoga classes to harmonize body and mind, improving flexibility, strength, and mental clarity. Our experienced instructors cater to all levels, offering a nurturing environment for physical and spiritual growth.
Personal Training
Achieve your fitness goals with our personalized Personal Training sessions, designed to fit your unique needs. Our certified trainers provide expert guidance and motivation, ensuring effective and enjoyable workouts.
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