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What we offer
A complete health ecosystem designed around you. We recognise that every individual has unique needs, which is why we provide personalised solutions for effective health management. From musculoskeletal care, integrative medicine, and mental health support to GPs, functional fitness, education, a wellness spa, and nutritionist-approved café food—all within a state-of-the-art facility designed to support your well-being.
Integrative & Alternative Medicine
Your health is unique, and so is our approach. At Health104 in Middle Park, we blend integrative medical services with expert alternative therapies to support your well-being. Whether you need general check-ups, chronic disease management, or complementary treatments, our personalised care helps you take control of your health and feel your best.
Allied Health
From reactive care to proactive health strategies, our Allied Health team supports every aspect of your well-being. Offering everything from Acupuncture to Psychology, we provide a full spectrum of services designed to complement traditional medicine and help you achieve balance in body and mind.
Wellness Spa
True healing happens when we rest—and in today’s fast-paced world, that’s often overlooked. Wellness104 is dedicated to restoration, relaxation, and recovery, offering treatments that help you recharge and prioritise self-care as an essential part of a healthy lifestyle.
Fitness Studio
Movement is medicine. A strong, functional body is key to a healthy life and stable mental well-being. Active104 focuses on strength, conditioning, and mobility—helping you move better, feel stronger, and live a more active, fulfilling life.
Dental
Your oral health is deeply connected to your overall well-being. At Dental104 in Middle Park, we take a holistic approach to dentistry, using biocompatible materials and minimally invasive techniques to ensure safe, effective care. From preventative treatments to personalised care plans, we focus on long-term health, not just quick fixes.
The values we live by
Every person has a unique set of circumstances and health goals, be they short or long term. They are the key to their own success and need only to collaborate with other subject matter experts in order to achieve their goals. It is paramount to empower people to make their own choices and support them in the changes needed to address current health needs. Partnering with a strong team is the future for a lifetime of health and wellbeing.
Collaboration is the heart of teamwork and Health104 values the results driven by the patients for their own health needs. Transforming your health and life cannot be done on ones own. Working with a team of subject matter experts is the way to faciliate your own understanding of what works best for you, how to make changes, and what steps to take and when.
Understanding that there is not one single answer to the mirad of health issues and conditions, Health104 is dedicated to the innovation of new and cutting edge technologies as well as research from local and international health organisations, to bring the broadest, scientific modalities and solutions for effective health management.
A human being's health is not driven by one aspect alone. Health104 knows that the mental, physical, emotional, spiritual, environmental, and lifestyle aspects of a person's life are all essential components to the DNA of how strong, healthy and functional a person can be. That is why Health104 believes in a health eco-system that addresses all these aspects for their patients.
Our vision is grounded in the belief that education is paramount, and our team of "subject matter experts" will empower individuals with the knowledge they need for informed decision-making in their health journey. When we have knowledge, we have power, and awareness and from here we can build a more solid foundation for the decisions we make about ourselves. We cannot be expected to change for the better if we sit in ignorance. So education is the key to unlocking all the potential we have for a better life.
We are dedicated to creating a healthcare ecosystem that is multi-modal, recognising the diverse needs of each patient and providing personalised solutions for effective health management.
FAQ
ask us
anything
Where Do I Start?
The best place is to talk with a case manager – go over your whole health history and start with those issues causing you the most concern. Fill in this form and one of our case managers will get back to you for your first consultation.
What Kind of Classes Do You Offer in Active?
We have functional fitness, circuit classes, strength classes, pilates, yoga focus and aerial yoga classes. For a tapas style experience we offer class passes which means you can try a bit of each and then see what are the classes that work best for your level of fitness, lifestyle and goals.
Will Health104 work with my current team?
Absolutely. Health104 always collaborates with the pre-existing team you are working with. With patients written consent, we can communicate with anyone you wish us to work with, and can share whatever information you feel will help you to get the best healthcare.
