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Health104 Wellness Spa

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Health104 Active

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Health104 Chronic Disease Management

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Health104 Wellness Spa & Active

Health104 offer a full suite of massage therapies as well as Ice Bath, Hyperbaric Oxygen Therapy, Infrared Sauna, Magnesium Spa, Yoga, Boxing fitness, personal trainers, Reformer Pilates as well as such specialized treatments as cupping, lymphatic drainage and hot stone therapy.

Let us create something bespoke for you?


Massage

Massage for those real problems areas performed by a professional therapist. Deep tissue, Hot Stone and Traditional Thai massage relieves chronic pain, aids in muscle healing, facilitates toxin removal and eliminates scar tissue while relaxing your whole body and mind.


Ice Bath

Breathing training followed by 2-3 minutes in our Odin Zero Temp Ice bath improves your immune system, [provides you with quick recovery from sporting activities, promotes cardio and vascular recovery and treats muscle soreness and fatigue.


Hyperbaric Oxygen Therapy

Our low level Hyperbaric chamber is excellent for promoting skin cell growth, arterial blood flow and breathing issues while making you feel refreshed and alive just from a one hour session.


Reformer Pilates

Discover the transformative power of Reformer Pilates, a unique blend of strength, flexibility, and balance training. Our expert instructors guide you through tailored workouts on specialized equipment, enhancing posture and overall well-being.


Yoga

Join our Yoga classes to harmonize body and mind, improving flexibility, strength, and mental clarity. Our experienced instructors cater to all levels, offering a nurturing environment for physical and spiritual growth.


Personal Training

Achieve your fitness goals with our personalized Personal Training sessions, designed to fit your unique needs. Our certified trainers provide expert guidance and motivation, ensuring effective and enjoyable workouts.

VIEW OUR APPOINTMENT BOOK

BOOK YOUR APPOINTMENT ONLINE

Contact Us

Health104 is located at
104 Canterbury Rd
Middle Park 3205

Find us on Google Maps
Call 1300 003 082 (click to call) reception@health104.com.au

Opening Hours

Health104 Reception Opening Hours:
Monday - Friday 9am-5pm

Active104 Operating Hours:
Monday - Friday 6am - 9pm
Saturday/Sunday - 7am-4pm

Copyright by Health104. All rights reserved.