Health Coaching

Elevate your performance, restore your wellbeing, and build sustainable health habits with expert one-on-one and group coaching.

At Health104, our Health Coaching services are led by a high-performance health and wellbeing coach with over a decade of experience across corporate wellness, executive performance, athletic development, and holistic health coaching. Whether you are managing stress and fatigue, working to improve your movement and mobility, or striving toward greater physical performance, our approach is practical, evidence-informed, and built around real life.

Health coaching at Health104 goes beyond generic advice. Our coach integrates movement, mobility, nervous system regulation, breathwork, strength development, and lifestyle coaching into a personalised framework designed to help you perform better, feel stronger, and live with greater ease.

Key benefits

Improved strength and mobility

Build functional strength and restore movement quality so your body can do what you need it to do — with less pain and more freedom.

Stress and nervous system regulation

Learn practical tools including breathwork and nervous system reset techniques to manage stress, reduce tension, and improve recovery.

Sustainable lifestyle change

No quick fixes. Our coaching focuses on strategies that fit your real life and create lasting improvements in health and wellbeing.

Performance and resilience

Whether you are a corporate professional, an active individual, or an athlete, coaching is tailored to help you perform at your best and recover well.

Health Coaching at Health104

Every coaching journey begins with a comprehensive initial consultation — a thorough assessment of your movement, lifestyle, current challenges, and health goals. From there, a tailored plan is developed and supported through regular follow-up sessions that include progress reviews, movement coaching, strategy adjustments, and accountability.

Perfect for:

Professionals managing high-pressure workloads, fatigue, or stress-related health concerns
Individuals looking to improve strength, mobility, flexibility, and overall physical function
Those recovering from injury or managing pain who want structured, coached support
Active individuals and athletes seeking performance coaching, movement restoration, and injury resilience

Our Approach

Experienced and qualified coaches: Our coaches have decades of combined experience, and are accredited across various areas of health coaching.

Personalised coaching plans: Every plan is built around your body, your goals, and your life — not a template.

Integrated wellness: Health coaching works seamlessly alongside other Health104 services, including Osteopathy and Myotherapy, for a more complete and connected approach to your wellbeing.

What Our Customers Are Saying

The venue itself is amazing—clean, welcoming, and beautifully set up. Every staff member I encountered was friendly and professional, creating such a positive atmosphere.

Sadaf, I.

Book Health Coaching Sessions today

Browse our available Health Coaches below, or reach out to the Health104 team.

FAQ

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What can health coaching help with?

Health coaching at Health104 can help with a wide range of goals and challenges, including improving strength and mobility, managing stress and fatigue, nervous system regulation, recovery, injury resilience, and building sustainable lifestyle habits. Sessions are personalised to meet you where you are, whether you are dealing with pain, low energy, reduced movement, or working toward a specific performance goal.

How is health coaching different from personal training?

While personal training typically focuses on exercise programming and physical output, health coaching takes a broader view of your wellbeing. Our approach integrates movement, breathwork, nervous system regulation, lifestyle coaching, and recovery strategies to support not just your physical fitness, but your overall health and performance in daily life.

How many sessions will I need?

This depends on your individual goals and starting point. Your initial consultation will include a comprehensive assessment and the development of a plan that outlines a recommended approach. Some clients benefit from a short course of sessions, while others choose ongoing coaching for continued support, accountability, and progression.

Are the group classes suitable for beginners?

Yes. Our group classes are designed to be accessible regardless of your current fitness level or experience. Each class has its own focus — from deep stretching and mobility to strength and conditioning — and our coach ensures participants are guided safely and effectively throughout. If you are unsure which class is right for you, we recommend reaching out to our team before booking.

Download the Health104 Booking App

By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.