Rehab.
Strength & Conditioning.
High Performance.
Train like an athlete.
A boutique performance studio in Middle Park offering personal training and semi-private coaching with individualised programming, as well as group strength & conditioning sessions with progressive programming every 4 weeks. Whether you are rehabbing an injury, preparing for competition, or building strength for everyday life, Health104 has you covered.
Max 6
Per S&C group class
Max 4
Per semi-private session
Individualised
programs
Or group Strength & Conditioning
4-Phase
Progressive training cycle
Free SOZO
Body scan on entry
Where are you starting from?
Every journey at Health104 starts with understanding your goal. Choose the path that fits where you are right now.
REHAB
Recovering from injury or surgery
Our allied health and clinical programs bridge the gap between pain and peak performance by rebuilding movement patterns, addressing root causes, and returning you stronger than before.
STRENGTH & CONDITIONING
Building strength with structure and purpose
Whether you are new to structured training or an experienced mover, our strength and conditioning services are built around progressive, coach-led programming that is always tailored to where you are right now.
HIGH PERFORMANCE
Competing, racing, or training to peak
For marathon runners, triathletes, HYROX competitors, and performance cyclists with a race on the horizon, we combine sport-specific strength and conditioning with race-calendar planning to make sure you peak at the right time.
GETTING STARTED
Your Performance Consultation
Before a single training session begins, we spend 60 minutes getting to know your body: how it moves, where it has been, and what it is capable of.
Everything that follows is built on this foundation.
The assessment covers :
- Comprehensive movement screening
- Strength and stability evaluation
- Injury history and recovery capacity
- Goal analysis and competition calendar mapping
- Performance program planning and design
You leave with :
- A baseline body composition scan (SOZO Pro, included free)
- A clear picture of your movement strengths and gaps
- A personalised program built around your goals and schedule
- A coach who already knows your body before session one
Included: Free SOZO Pro body scan
The SOZO Pro uses bioimpedance spectroscopy to give you a precise, objective picture of your body composition in under 30 seconds.
Not a rough estimate, but a real baseline you can measure progress against.
At the end of every training phase, you will be re-scanned so your coach can track actual change and adjust your program accordingly.
THE 4-PHASE SYSTEM
A structured, progressive training cycle
Every program at Health104 runs on a four-phase model where each phase lasts 4 to 6 weeks and is reassessed based on your progression, recovery capacity, and goals. Your program evolves with you rather than staying fixed.
PHASE 1
Foundation
We establish movement quality, mobility, structural integrity, and baseline strength, correcting imbalances before any serious loading begins.
PHASE 2
Development
Progressive loading and strength development, building your capacity and increasing force output through structured energy system conditioning.
PHASE 3
Performance
Power output, sport-specific strength, and speed mechanics come together here as we translate your strength base into real athletic performance.
PHASE 4
Integration
Race simulation, recovery protocols, and resilience work that applies everything you have built under real competition conditions.
TRAINING SERVICES
Our five coach-lead services
Personal Training and Strength & Conditioning are individually bookable. Semi-Private Performance Coaching is booked in 6-week blocks. Members can use existing credits across any service.
STARTING POINT
Initial Performance Consultation
A comprehensive 60-minute session covering movement screening, a SOZO body scan, strength evaluation, goal mapping, and full program design. This is the starting point for everything that follows.
$99
Includes free SOZO Pro scan. Converts into your first coaching package.
Personal Training
Fully individualised sessions with undivided coach attention throughout.
Strength & Conditioning
Group sessions where every Fitness enthusiasms/ Athlete follows the same program, updated every 4 weeks.
Semi-Private Performance Coaching
Sessions run with 4 athletes and 1 coach, each following their own individualised program for their specific goals.
LOOKING FOR EXTRA VALUE?
Fitness Packages and promos
Explore our range of promotional fitness studio packs, designed to help you try something new, build consistency and experience more of what our studio has to offer.
NEW TO HEALTH104?
Try the studio before you commit
Three ways to experience Health104 with minimal risk. No lock-in required to get started.
Most Popular
7-Day Trial - $49
Unlimited Strength and Conditioning group sessions for one full week so you can experience the studio, meet the coaches, and see how the system works before committing to a package.
New members only · S&C group sessions
Best Value Intro
Intro Starter Pack - $299
Your initial Performance Consultation plus three 1:1 Personal Training sessions at a reduced combined rate. Everything you need to get assessed, programmed, and moving in the right direction.
Consultation + 3 x 1:1 PT sessions · New clients
Referral
Referral Reward - 1 Free Session
Refer a friend to Health104 and when they join, both of you receive a complimentary group session. It is our way of saying thanks for growing the community.
Existing members · Group sessions
OUR DIFFERENCE
This is not a commercial gym
Individual plans in every session
1:1 Personal Training and Semi-Private Performance Coaching clients receive personalised training programs specific to their goals.
Programs that evolve every 4–6 weeks
The 4-phase progressive cycle keeps our Strength & Conditioning Classes purposeful and moving forward, with every new phase built directly from your previous results.
Rehab and performance under one roof
Most studios focus on one or the other. At Health104, injury prevention is built into the performance model from the very first session.
Small sessions, high coaching attention
Group sizes are deliberately capped so your technique is always observed, your form corrected when needed, and your progress consistently tracked.
Measurable data from day one
Your free SOZO Pro scan and our comprehensive data collection gives you an objective baseline from day one so that progress is tracked in data rather than guesswork.
A focused, distraction-free environment
No crowded gym floor and no waiting for equipment. Just a focused, professional training environment built for people who take their training seriously.
WEEKLY SCHEDULE
Fitness Studio Timetable
Sessions run throughout the week across Strength and Conditioning, Semi-Private, and 1:1 Personal Training. View the live timetable and book your spot online.
LET’S GET YOU STARTED
Start with a Performance Consultation and SOZO body scan
60 minutes covering a full assessment, body scan, and program design.
This is how every athlete at Health104 gets started.
A coach will confirm your appointment within 24 hours.
Download the Health104 Booking App
By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.
FAQ
ask us
anything
What Kind of Classes Do You Offer in Fitness Studio?
At Health104’s Fitness Studio in Middle Park, Melbourne, we offer a variety of classes, including Circuit Training, Reformer Pilates, Aerial Yoga, Strength Classes, Active Restore Sessions, and Personal Training, all designed to cater to different fitness levels and goals
What are the benefits of small group classes with experienced instructors?
Small group classes with experienced instructors at Health104 in Middle Park, Melbourne, offer personalised attention, ensuring proper form and technique. With expert guidance, participants can achieve their fitness goals more effectively while enjoying a supportive community atmosphere.