Targeted work through the deep stabilising muscles of the core, hips and spine to improve control, posture, balance and movement quality, with impact kept low and movement kept controlled.
Precise, intentional exercises develop mobility, coordination, flexibility and body awareness, so you move more efficiently in everyday life, in training and in sport.
Sessions sit between clinical rehabilitation and athletic conditioning, so the same approach suits someone working back from surgery and someone clearing a long-standing movement limitation.
Sessions run one to one or two to one, so every movement can be adapted to your ability, experience and goals, connecting strength, mobility, breath and control in the same session.
Sessions sit alongside your broader training plan, whether Clinical Pilates is your main focus or runs beside strength and conditioning at our Middle Park studio. Every session is built around what your body needs now, and progresses as your capacity does. Move better. Build stronger. Stay active for longer.
I love Lou's pilates class, it's always a great workout and she gives good clear instructions and also helps adjusting our moves to ensure we're doing them correctly. I've done a lot of classes where the instructors don't do this, so I really appreciate that she does. Classes are small, so it's less divided attention, to get advice and also adjustments when needed :)
By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.
Thank you for your interest in the Holopod Pilot Program, a member of our team will be in touch shortly.