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Pilates

Transform Your Strength and Flexibility with Personalised Pilates
Immerse yourself in the transformative power of Pilates at Health 104. Our dedicated instructors are committed to tailoring each session to enhance your strength, flexibility, and overall well-being. Join us in a warm and welcoming space to embark on a journey of holistic health and vitality.
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Elevate your fitness, improve posture, and build a strong foundation with Personalised Pilates. Whether you’re a beginner or experienced practitioner, our team is dedicated to making each Pilates session a personalised and invigorating experience. If you’re motivated to enhance your strength and flexibility with the support of a caring community, Pilates at Health 104 is tailored just for you.

Our Packages

designed specifically for those who seek to invigorate their body and mind through dynamic and engaging wellness activities. Each package is crafted to boost your physical fitness, enhance your mental clarity, and support your journey towards a more vibrant and active lifestyle.

Active

$ 199
Monthly
  • Access to over 30 Circuit, Pilates and Yoga classes
  • Complimentary towel hire
  • Complimentary Tea, Coffee, Juices
  • BONUS - Access to monthly wellness newsletter
  • BONUS - Discounted ticket prices on Quarterly Health Seminars
  • 1 WEEK FREE TRIAL
Free Trial

Active Premium

$ 299
Monthly
  • Access to over 30 Circuit, Pilates and Yoga classes
  • Complimentary towel hire
  • Complimentary Tea, Coffee, Juices
  • BONUS - Access to monthly wellness newsletter
  • BONUS - Free entry to Quarterly Health Seminars
  • PREMIUM BONUS - Enjoy our additional wellness services
  • PREMIUM BONUS - Monthly mail out from Nutrition and Active specialists

Active Premium +

$ 599
Monthly
  • Access to over 30 Circuit, Pilates and Yoga classes
  • Complimentary towel hire
  • Complimentary Tea, Coffee, Juices
  • BONUS - Access to monthly wellness newsletter
  • BONUS - Free entry to Quarterly Health Seminars
  • PREMIUM BONUS - Enjoy our additional wellness services
  • PREMIUM BONUS - Monthly mail out from Nutrition and Active specialists
  • PREMIUM PLUS BONUS - Ice bath, Mag Spa, Infrared Sauna
Enquire About Our Packages

What We Offer:

Personalised Strength and Flexibility with Pilates

At Health 104, our Pilates sessions are crafted with your unique goals in mind. We understand the importance of individualised fitness. Our instructors meticulously tailor each session to align with your specific needs, promoting strength, flexibility, and a balanced sense of well-being.

Tailored Pilates Programs

Whether it's core strength, flexibility, or overall fitness, our instructors customise programs for your unique needs.

Personalised Guidance

Experience one-on-one support, with our instructors providing precise techniques and encouragement.

Flexible Class Scheduling

Your well-being is our priority. Choose class times that suit your rhythm.

Invigorating Pilates Atmosphere

Immerse yourself in a supportive and fully-equipped space that fosters motivation and rejuvenation.

Start your Wellness Journey Today!

Join us at Health 104, where every Pilates class is a step closer to your best self. Let's strengthen and stretch together.

Book Now
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FAQ

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Absolutely! Pilates at Health 104 is suitable for individuals of all fitness levels. Our instructors assess your needs to ensure each session is tailored to your unique requirements, creating a safe and enjoyable Pilates experience.
Pilates promotes overall well-being by improving core strength, flexibility, and posture. It’s beneficial for enhancing muscle tone, reducing stress, and fostering a balanced and energised lifestyle.
Your session is a personalised experience. Whether you’re engaging in mat or equipment-based Pilates, our instructors guide you through exercises that focus on your specific goals. It’s an invigorating and empowering experience for both body and mind.

Ready to recallibrate your health?

There is time for everything here so let's start today.

Want to talk to our team?
Want to make a booking?

Copyright © 2024 Health 104 - All Rights Reserved

ABN : 29 989 548 967



We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Opening Hours:

Health104 Reception: 
Monday – Friday – 9am – 5pm

Active 104:
Monday – Friday 6am – 9pm
Sat/Sun – 7am – 4pm

Address:
104 Canterbury Rd Middle Park 3205

Phone: 1300 003 082
Email: reception@health104.com.au

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