Reformer Pilates

In our Reformer Pilates studio in Middle Park, equipped with six beds, our expert instructors tailor each session to suit your needs. With small group training, you’ll receive personalised attention, helping you build strength, improve flexibility, and enhance overall well-being. In our warm and welcoming environment, you’ll embark on a journey toward holistic health and vitality, no matter your fitness level.

Our Packages

$ 30

/14 Days

14 Days Unlimited classes
New Member Intro Offer
Access to over 30 Circuit,Reformer Pilates and Yoga classes

$249

$ 200

/Month

Unlimited classes
No long term contract - Month to Month
Access to over 30 Circuit, Pilates and Yoga classes
Complimentary towel hire
Complimentary Tea, Coffee, Juices
Access to monthly wellness newsletter
Discounted ticket prices on Quarterly Health Seminars

$500

$ 400

/Month

Unlimited Classes
No long term contract - Month to Month
Access to over 30 Circuit, Pilates and Yoga classes
Complimentary towel hire
Complimentary Tea, Coffee, Juices
Access to monthly wellness newsletter
Free entry to Quarterly Health Seminars
ADDITIONAL - Enjoy 8 Hours per month for our Magnesium Spa, Infrared Sauna and Ice Bath.

$800

$ 640

/Month

Unlimited classes
No long term contract - Month to Month
Access to over 30 Circuit, Pilates and Yoga classes
Complimentary towel hire
Complimentary Tea, Coffee, Juices
Access to monthly wellness newsletter
Free entry to Quarterly Health Seminars
ADDITIONAL - Enjoy 16 Hours per month for our Magnesium Spa, Infrared Sauna and Ice Bath.
ADDITIONAL - Monthly consultation with our nutrition and fitness specialists

$1200

$ 960

/Month

Unlimited classes
No long term contract - Month to Month
Access to over 30 Circuit, Pilates and Yoga classes
Complimentary towel hire
Complimentary Tea, Coffee, Juices
ADDITIONAL - Enjoy 16 Hours per month for our Magnesium Spa, Infrared Sauna and Ice Bath.
ADDITIONAL - Consultations as required with our nutrition and fitness specialists
ADDITIONAL - Concierge services, Genome testing and bloodwork
ADDITIONAL - Select two sessions monthly: massage, acupuncture, cryotherapy, or myotherapy. Resets each month.

What We Offer:

Small Group Training

Our Reformer Pilates sessions are designed for small groups, ensuring personalised attention from our instructors. With fewer participants per class, you’ll receive tailored guidance that helps you achieve your fitness goals faster and more effectively.

State-of-the-Art Facilities

Located in the heart of Middle Park and close to Albert Park, our Reformer Pilates studio is equipped with six premium beds and the latest equipment. We’ve created a modern and comfortable space where you can focus on your wellness in a serene environment.

Experienced Instructors

Our team of highly skilled instructors are dedicated to helping you succeed. With years of experience, they’ll guide you through every movement, ensuring proper technique and offering modifications to suit all fitness levels.

Variety of Class Types

Whether you’re looking to build strength, improve flexibility, or enhance your overall well-being, we offer a range of Reformer Pilates classes to suit your needs. From beginner-friendly sessions to advanced classes, there’s something for everyone.

FAQ

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Is Pilates suitable for everyone?

Absolutely! Pilates at Health 104 is suitable for individuals of all fitness levels. Our instructors assess your needs to ensure each session is tailored to your unique requirements, creating a safe and enjoyable Pilates experience.

How does Pilates benefit overall well-being?

Pilates promotes overall well-being by improving core strength, flexibility, and posture. It’s beneficial for enhancing muscle tone, reducing stress, and fostering a balanced and energised lifestyle.

What can I expect during a Pilates session?

Your session is a personalised experience. Whether you’re engaging in mat or equipment-based Pilates, our instructors guide you through exercises that focus on your specific goals. It’s an invigorating and empowering experience for both body and mind.

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