Fitness Studio
Discover our Blutique packages—Sky Blu, Cerulean Blu, and Oxford Blu—each inspired by the longevity and vitality of the world’s Blue Zones, where people live healthier, longer lives.
In our Fitness Studio at Health104, whether you’re joining small PT-led group training, working one-on-one with our expert trainers, or engaging in recovery therapies, our space is designed to help you move better, feel stronger, and reach your fitness goals—all within our supportive wellness community.
Fitness, relaxation, and exclusive perks in one simple plan. Join today and elevate every visit
Active Services
Aerial Yoga
Circuit Training
Cryotherapy
Mat Yoga
Personal Training
Our Fitness Team
Our Fitness team at Health104 is dedicated to providing comprehensive, patient-centered care that addresses the root causes of your health concerns. We bring together a diverse group of highly skilled practitioners who collaborate to deliver tailored treatments designed to restore balance, alleviate pain, and enhance your overall well-being.
Download the Health104 Booking App
By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.
FAQ
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What Kind of Classes Do You Offer in Fitness Studio?
At Health104’s Fitness Studio in Middle Park, Melbourne, we offer a variety of classes, including Circuit Training, Reformer Pilates, Aerial Yoga, Strength Classes, Active Restore Sessions, and Personal Training, all designed to cater to different fitness levels and goals
What are the benefits of small group classes with experienced instructors?
Small group classes with experienced instructors at Health104 in Middle Park, Melbourne, offer personalised attention, ensuring proper form and technique. With expert guidance, participants can achieve their fitness goals more effectively while enjoying a supportive community atmosphere.
Can you lose belly fat from Reformer Pilates?
Pilates movements in the Reformer increase energy expenditure. For example, when you are working hard to improve and maintain the Core strength, your body begins to burn calories naturally, especially abdominal. It is here that Reformer Pilates contributes for your body transformation and weight loss.