Elizabeth Anile is a psychotherapist and registered counsellor who works with adults navigating anxiety, burnout, trauma, relationship challenges and major life transitions. Her approach is warm, collaborative and deeply compassionate. Drawing on Internal Family Systems (IFS), somatic and attachment-based approaches, Elizabeth helps clients make sense of the parts of themselves that feel stuck, overwhelmed or misunderstood. She believes healing isn’t about fixing what’s “wrong” with us, but about understanding the experiences that shaped us and creating space for every part of ourselves to be heard.