Initial Performance Consultation

A comprehensive 60-minute assessment that establishes your baseline, identifies what is holding you back, and builds the foundation your entire training program will be built from.

At Health104, before any programming, loading, or training begins, the Initial Performance Consultation gives us a complete picture of your body, your history, and your goals.

Before training begins, we spend 60 minutes understanding your body, how it moves, where it’s been, and what it’s capable of. Everything that follows is built on this foundation, so every session is pointed in the right direction from day one.

Key benefits

A comprehensive assessment before training changes everything about the program that follows. Here’s what your Initial Performance Consultation covers.

Free SOZO Pro Body Scan:

A free SOZO Pro body composition scan gives you a precise picture of your muscle mass, fat distribution, hydration, and metabolic markers in under 30 seconds, data you can actually track progress against.

Programming That Fits Your Body:

Movement screening and stability evaluation give your coach a complete picture of how you move and where you compensate, so every session that follows is built around what your body actually needs.

An Injury History That Works For You

Understanding your recovery capacity and injury background means your coach programs around vulnerabilities intelligently, not discovers them mid-session when the bar is already loaded.

A Clear Plan Before You Start:

You leave with a personalised program built around your goals and schedule, a clear picture of your movement strengths and gaps, and a coach who already knows your body before session one.

Initial Performance Consultation at Health104

The consultation runs for 60 minutes and covers every variable your coach needs to build a program that is genuinely individualised to you. Nothing in the assessment is generic and nothing is rushed, with each element feeding directly into the programming decisions that follow.

The assessment covers:

Comprehensive movement screening and mobility assessment
Strength and stability evaluation
Injury history and recovery capacity review
Goal analysis and competition calendar mapping
Performance program planning and design
Free SOZO Pro body composition scan

You leave with:

A baseline body composition scan via SOZO Pro, included at no additional cost
A clear picture of your movement strengths and gaps
A personalised program built around your goals and schedule
A coach who already knows your body before session one

What Our Customers Are Saying

Fantastic experience and everyone was very friendly and knowledgeable. I didn't know what to expect and the atmosphere was very calming and made my experience better.

Kim Ozols

Book Initial Performance Consultation Sessions today

Book your Initial Performance Consultation for $99 and give your coach everything they need to build a training program that fits your body

FAQ

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Do I need to book an Initial Performance Consultation before accessing Health104 services?

We strongly recommend it for anyone entering our performance and rehabilitation ecosystem. The consultation gives your coach the information needed to build a program genuinely specific to you, and it significantly improves the quality and direction of everything that follows. Without it, your coach is working from assumptions rather than data.

What is the SOZO Pro scan and what does it measure?

The SOZO Pro uses bioimpedance spectroscopy to produce a precise, objective picture of your body composition in under 30 seconds. Every scan measures muscle mass and segmental distribution, fat mass and visceral fat levels, total body water and hydration status, metabolic health markers, and phase angle as a cellular health indicator. Results are reviewed with a Health104 practitioner on the spot and you are rescanned at the end of every training phase to track real change.

What happens after the consultation?

Your coach uses everything gathered during the session to design your first training phase before you return for your first proper session. You will know what program you are on, why it is structured the way it is, and what the next four to six weeks of training are designed to achieve before you even begin.

How much does the Initial Performance Consultation cost and does it roll into my package?

The consultation is $99 and the fee converts directly into your coaching package. It is not an additional cost on top of your training investment but rather the first step within it, meaning the $99 comes off the cost of whichever service you move into afterward.

Download the Health104 Booking App

By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.