Musculoskeletal issues affect the muscles, bones, joints, ligaments, and tendons, leading to pain, stiffness, and reduced mobility. Conditions such as arthritis, muscle strains, back pain, and postural problems can significantly impact daily life. Effective care targets the root causes to alleviate symptoms and promote long-term recovery.
Persistent pain in muscles, joints, or bones.
Stiffness or reduced flexibility.
Difficulty performing daily activities.
Swelling or inflammation in affected areas.
Postural imbalances or chronic tension.
Use treatments like myotherapy, massage, and chiropractic care to relieve discomfort and improve function.
Support recovery and flexibility with tailored therapies and exercises.
Address contributing factors, including posture, stress, and nutrition.
Multidisciplinary strategies to promote healing and prevent future injuries.
I cannot express how grateful I am for Health104. I joined the gym here reluctantly after having to give up on a routine that was no longer working for me - one month in and I've lost a bit of weight!
By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.
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ABN : 29 989 548 967
We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.
Opening Hours:
Health104 Reception:
Monday – 9am – 5pm
Tuesday – 9am – 7pm
Wednesday – 8am – 5pm
Thursday – 9am – 5pm
Friday – 9am – 5pm
Saturday – 8am – 5pm
Sunday – Closed
Wellness Spa:
Monday – Friday 9am – 7pm
Sat/Sun – 10am – 6pm (bookings essential)
Address:
104 Canterbury Rd Middle Park 3206
Phone: 03 90883323
Email: reception@health104.com.au
Out Of Hours Line:
13 74 25 (Nurse on call)
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