Therapeutic Massage

Relax, heal, and rejuvenate with a personalised massage experience designed to promote your overall well-being.

At Health104, our Therapeutic Massage sessions are all about relaxation and rejuvenation. Whether you’re looking to tone your muscles, relieve stress, or simply unwind, our highly qualified therapists will tailor each session to your needs. Enjoy a peaceful space where you can relax, recharge, and restore balance.

Therapeutic Massage is an integrated approach to relaxation and healing. By using customised techniques, this massage therapy relieves tension, reduces stress, and supports both physical and mental well-being. It’s ideal for anyone seeking a balance of relaxation and therapeutic benefits.

Key benefits

At Health104, we focus on creating a personalised experience that helps you achieve your wellness goals. From stress relief to tension reduction, our expert therapists are committed to your care.

Relieve muscle tension:

Enhance muscle tone and support overall strength while promoting relaxation.

Reduce stress:

Calm your mind and promote emotional balance.

Enhance circulation:

Improve blood flow for overall vitality and relaxation.

Boost wellness:

Support physical and mental well-being through tailored techniques.

Therapeutic Massage at Health104

Therapeutic Massage at Health104 combines relaxation with therapeutic benefits to restore balance to your body and mind. Using techniques such as light to moderate pressure, stretching, and rhythmic strokes, our therapists relieve tension and promote a sense of calm and rejuvenation.

Perfect for:

Individuals looking for stress management and relaxation.
Anyone experiencing muscle tightness in areas like the neck, back, and shoulders.
Those seeking overall wellness support, including improved circulation and mood enhancement.

Our Approach:

Personalised healing: Every session is customised to meet your unique wellness goals.
Skilled practitioners: Our therapists use precise techniques to deliver both therapeutic and relaxing results.
Integrated wellness: Perfect for unwinding after a workout in the gym on Level 2, helping to relax muscles, reduce tension, and promote overall recovery.

What Our Customers Are Saying

Great place to get a massage, highly recommend. The facilities and nice and clean and the message was a delight, left the place extremely relaxed. Thank you so much Bam :)

Teresa L

Book Therapeutic Massage Sessions today

Take the first step toward relaxation, stress relief, and muscle rejuvenation with a personalised Therapeutic Massage. Contact us now to schedule your session.

FAQ

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Is Therapeutic Massage suitable for everyone?

Yes, it’s a safe and effective therapy for most individuals. If you have specific health concerns, consult with our team to ensure it’s appropriate for you.

How does Therapeutic Massage benefit overall well-being?

By reducing muscle tension, improving circulation, and promoting relaxation, Therapeutic Massage supports both physical and emotional wellness

What can I expect during a Therapeutic Massage session?

Sessions typically last 30–60 minutes and include customised techniques to address your goals. You’ll enjoy a relaxing environment and personalised care throughout.

How often should I schedule sessions?

The frequency depends on your needs. Many clients benefit from weekly or bi-weekly sessions to maintain relaxation and balance.

Download the Health104 Booking App

By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.