Infrared Sauna Therapy

Detoxify, relax, and rejuvenate in the gentle warmth of infrared heat, designed to enhance your overall wellness.

At Health104, our Infrared Sauna Therapy is more than just a treatment—it’s a personalised wellness experience. Designed to promote relaxation, support detoxification, and enhance recovery, our fully equipped sauna provides the perfect space to soothe sore muscles, reduce stress, and recharge your body and mind. For added benefits, you can now enhance your session with Red Light Therapy, supporting skin health, circulation, and overall well-being.

Infrared Sauna Therapy uses infrared light to gently heat your body from within, stimulating detoxification, improving circulation, and promoting relaxation. Unlike traditional saunas, infrared saunas operate at a lower temperature, making them more comfortable while delivering deep, therapeutic benefits.

Key benefits

At Health104, we customise every sauna session to suit your unique wellness goals, ensuring an experience that refreshes and revitalises.

Detoxify naturally:

Eliminate toxins through sweat for a healthier body.

Support recovery:

Soothe sore muscles and reduce inflammation after workouts or injuries.

Reduce stress:

Relax in gentle heat that promotes mental clarity and emotional balance.

Improve circulation:

Boost blood flow for enhanced energy and overall vitality.

Infrared Sauna Therapy at Health104

Infrared Sauna Therapy at Health104 helps your body detoxify, recover, and recharge. By gently heating your body, the infrared sauna promotes natural processes like increased circulation, toxin elimination, and muscle relaxation.

Perfect for:

Stress relief and relaxation.
Muscle recovery and inflammation reduction.
Supporting overall well-being, including skin health and energy levels.

Our Approach:

Tailored care: Sessions designed to meet your individual goals and health needs.
Expert guidance: Our team ensures every session is safe, comfortable, and effective.
Integrated approach: Infrared Sauna Therapy pairs seamlessly with Magnesium Spa and Ice Bath Therapy for enhanced results.

What Our Customers Are Saying

I got a full spa treatment with a massage, magnesium spa, infrared sauna and some amazing drinks. I also had dealings with other services and will be going back.

Ricardo L

Book Infrared Sauna Therapy Sessions today

Take the first step toward relaxation, detoxification, and recovery with expert-led Infrared Sauna Therapy. Contact us now to schedule your session.

FAQ

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Is Infrared Sauna suitable for everyone?

Absolutely! Infrared Sauna Therapy is safe for most people. However, if you have specific health concerns, our team can guide you through a consultation to ensure it’s right for you.

How does Infrared Sauna benefit overall well-being?

The gentle heat stimulates detoxification, improves circulation, supports recovery, and promotes relaxation, enhancing both physical and mental wellness.

What can I expect during an Infrared Sauna session?

Your session is a personalised experience. You’ll relax in the soothing heat, promoting relaxation and detoxification. Feel free to bring your favourite music or a book. Our team is here to ensure you have a warm and revitalising experience.

How often should I schedule sessions?

For best results, many clients enjoy 2–3 sessions per week, depending on their goals and lifestyle.

Download the Health104 Booking App

By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.