Mental health conditions affect emotional, psychological, and social well-being, influencing how we think, feel, and interact with others. These conditions include anxiety, depression, stress, and more complex concerns like bipolar disorder or trauma-related issues. Effectively managing mental health requires a personalised plan that supports both mind and body for lasting improvement.
Evidence-based treatments such as psychology, counselling, and cognitive-behavioural therapy (CBT) to support emotional well-being.
Techniques like yoga, acupuncture, and kinesiology to promote relaxation and reduce stress.
Tailored strategies based on your unique needs, symptoms, and health goals.
Nutrition and lifestyle recommendations to enhance mood, energy, and overall mental clarity.
Have dealt with Health104 for a few years now, have never had an issue with them. The doctors there truly care and want what's best for the patient. I couldn't recommend a place highly enough for their attention to their customers needs.
By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.
Thank you for your interest in the Holopod Pilot Program, a member of our team will be in touch shortly.
