Ice Bath and Breath Work

Enhance recovery, reduce inflammation, and boost your vitality with cold-water immersion therapy.

At Health104, our Ice Bath Therapy is more than a trend—it’s an essential part of our integrated wellness approach. Whether you’re an athlete recovering from intense workouts, managing inflammation, or seeking a mental and physical refresh, our expertly guided sessions provide the support you need to feel your best.

Experience the ultimate in cold-water immersion with our Odin Ice Bath, engineered to reach temperatures below 1°C for maximum recovery benefits. Featuring an extreme ozone filtration system for superior hygiene, this advanced therapy helps reduce muscle soreness, boost circulation, and build mental resilience in a safe, controlled environment.

Key benefits

At Health104, we tailor each Ice Bath session to suit your individual needs and goals. From boosting recovery to building mental resilience, our expert team ensures a safe and refreshing experience.

Reduce inflammation:

Soothe muscle soreness and calm inflammation after workouts or injuries.

Boost recovery:

Accelerate muscle repair and recovery for enhanced performance.

Improve circulation:

Stimulate blood flow to promote overall health and vitality.

Build mental toughness:

Strengthen mental resilience and feel energised after each session.

Ice Bath and Breath Work at Health104

Ice Bath Therapy at Health104 is designed to help you unlock the full benefits of cold-water immersion. By exposing your body to extreme cold, this therapy activates natural processes that reduce inflammation, improve circulation, and accelerate recovery. To enhance your experience, we offer guided sessions with a breath coach, helping you optimise your breathing for maximum results.

Perfect for:

Athletes looking to enhance recovery after intense workouts or competitions.
Wellness seekers aiming to support overall health and energy levels.
Individuals managing injuries who want to reduce swelling and soreness for faster healing.

Our Approach:

Personalised comfort: Sessions are adjusted to your preferences, ensuring an optimal experience.
Expert-led support: Our team, including our on-site breath coach, provides guidance and encouragement every step of the way.
Integrated wellness: Ice Bath Therapy pairs seamlessly with myotherapy and massage therapy for a balanced recovery. For those who prefer a calmer alternative, cryotherapy offers similar benefits without full immersion.

What Our Customers Are Saying

Ice bath, spa and sauna package was great! An hour is plenty of time to enjoy each section. Thank you Bam and Natcha for the experience!

Brenden P

Book Ice Bath and Breath Work Sessions today

Take the first step toward faster recovery, reduced inflammation, and enhanced resilience with expert-led Ice Bath Therapy. Contact us now to schedule your session.

FAQ

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What conditions may cold water therapy help with?

Cold water therapy can help with inflammation, muscle soreness, stress relief, and improved circulation. It’s also effective for managing joint pain and enhancing recovery after injuries.

Who can benefit from Ice Bath Therapy?

Ice Bath Therapy is ideal for athletes, fitness enthusiasts, and anyone looking to improve recovery, reduce inflammation, enhance mental resilience, and boost the immune system.

How can Ice Bath Therapy enhance recovery after exercise?

The cold temperature reduces muscle inflammation and soreness, improves circulation, and helps accelerate the recovery process after intense physical activity.

Is Ice Bath Therapy safe?

Yes, our trained professionals ensure the therapy is conducted safely and tailored to your comfort level.

Download the Health104 Booking App

By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.