Couples Counselling

Helping you strengthen your relationship through professional, supportive counselling.

Are you looking to improve communication, navigate relationship challenges, or reconnect with your partner? Health104’s Couples Counselling offers expert guidance in a safe, supportive space using proven approaches like cognitive-behavioural therapy (CBT) for couples and emotionally focused therapy (EFT). Our goal is to help you build a healthier, stronger relationship.

Couples Counselling at Health104 offers a supportive space to navigate challenges, improve communication, and strengthen emotional bonds. Using research-backed methods like Emotionally Focused Therapy (EFT), our experienced therapists guide structured conversations that foster understanding and resolution. Whether facing communication breakdowns, life transitions, or emotional disconnection, our tailored, solutions-focused approach equips you with the tools to move forward together with confidence.

Key benefits

At Health104, we understand that every relationship is unique. Our Couples Counselling service incorporates evidence-based techniques, including EFT and CBT, to help you and your partner reconnect, resolve conflicts, and build a stronger foundation.

Improve communication:

Develop healthier ways to express yourself and listen to your partner.

Resolve conflict:

Learn effective strategies to navigate disagreements with mutual respect.

Strengthen emotional connection:

Rebuild intimacy and deepen your understanding of each other.

Navigate life transitions:

Get support through changes like marriage, parenting, or separation.

Couples Counselling at Health104

Couples Counselling at Health104 is designed to help partners develop a deeper understanding of each other while working toward a more fulfilling relationship. Our expert therapists facilitate open, honest conversations that encourage emotional connection and practical problem-solving.

Perfect for:

Couples experiencing communication challenges or frequent misunderstandings.
Partners feeling emotionally disconnected or distant.
Those struggling with trust, past experiences, or life changes.
Couples managing stress related to parenting, work, or financial concerns.

Our Approach:

Tailored counselling sessions: Personalised strategies designed to address your relationship’s unique challenges.
Experienced relationship therapists: Professional guidance from experts in couples and family therapy.
Safe and neutral space: A supportive environment where both partners feel heard and valued.
Integrated wellness support: A holistic approach incorporating mental and emotional well-being strategies.

What Our Customers Are Saying

I had an exceptional experience at 104 Health in Middle Park! The staff was incredibly knowledgeable and attentive, making us feel welcomed from the moment we walked in. The facilities are modern and well-maintained, creating a comfortable atmosphere for treatment.

Mirko K

Book Couples Counselling Sessions today

Ready to improve communication, resolve conflicts, and reconnect with your partner? Contact us today to schedule your Couples Counselling session.

FAQ

ask us
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Is couples counselling confidential?

Yes, all sessions are private and confidential.

How long are appointments?

Sessions typically last 50–60 minutes, though duration may vary based on your needs.

Do we need a referral?

No referral is required. You can book an appointment directly.

Can I attend alone if my partner isn’t ready?

Yes, individual counselling can still benefit your relationship.

Download the Health104 Booking App

By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.