Longevity Program
Live longer, better.
Duro Health brings Medicine 3.0, preventive, personalised and data-driven, into Health104’s integrated wellness environment. Led by Dr Jonathan Gillies, you sit at the centre of a collaborative clinical model that coordinates medical care with on-site allied health, movement, recovery and biometric assessment.
Medicine 3.0
Preventive & data-driven
3 Tiers
Essential · Performance · Elite
60 min
Initial medical consult
Quarterly
Doctor-led reviews
One Roof
GP, allied health & recovery
Where are you starting from?
Every longevity journey begins with the same rigorous clinical starting point, then follows the pathway that fits your goals. Choose the level of support that’s right for you.
ESSENTIAL
Build your Medicine 3.0 roadmap
The ideal starting point. Full access to Dr Gillies’ clinical assessment and a clear, actionable roadmap, with at-cost diagnostics, without committing to an annual program. Upgrade later and your fees are credited.
PERFORMANCE
Commit to a full year of optimisation
A structured 12-month partnership with Dr Gillies and the Health104 team. Monthly health-coach reviews, quarterly medical reviews, comprehensive biometrics and full access to our wellness facilities.
ELITE
The deepest level of clinical insight
Our most comprehensive offering. Adds real-time metabolic monitoring, advanced genomics and enhanced recovery access on top of everything in the annual program, for the highest level of personalisation.
GETTING STARTED
Your Longevity Assessment
Every pathway begins with an in-person 60-75 minute initial medical consultation, evidence-based diagnostics, and a review appointment where we build your personalised Longevity Action Plan. Everything that follows is built on this foundation.
The assessment covers
Review of your comprehensive health & longevity questionnaire
60-minute initial consultation with Dr Jonathan Gillies
Evidence-based review across metabolic, cardiovascular, cancer, cognitive & lifestyle domains
Comprehensive pathology panel, billed at cost with no mark-up
Medical referrals and follow-up planning
You leave with
A personalised Longevity Action Plan (LAP)
Plain-English findings with prioritised action items
Priority referrals to the Health104 allied health team
A clear, coordinated roadmap for the year ahead
The option to credit your fees toward an annual program
INCLUDED
Your Longevity Action Plan
Rather than a transactional GP visit, Dr Gillies acts as your central clinical coordinator, synthesising diagnostics, connecting referrals across the Health104 team, and building a longitudinal picture of your health over time.
You are never just handed a plan. You are guided through it, review by review.
THE PATHWAY
How it works
A structured, longitudinal model of care. Each stage builds on the last so your plan evolves with you rather than staying fixed.
STEP 1
Start
Begin with Duro Essential or enrol directly in an annual program. All clients start with the same initial consultation and LAP, and Essential fees are credited if you upgrade.
STEP 2
Baseline
Complete your biometric assessments, functional fitness, SOZO body composition and DEXA referrals, within the first 4-6 weeks. Pathology is ordered at your initial consultation.
STEP 3
Review
Every three months you meet Dr Gillies to review progress, interpret updated results, and recalibrate your Longevity Action Plan. You’re guided through it, never left alone with it.
STEP 4
Coordinate
Between reviews, the Health104 allied health and wellness team support your day-to-day goals, with Dr Gillies remaining your clinical point of contact all year.
THE PROGRAMS
Choose your longevity program
Three structured options, all designed as annual programs. All pathology is billed at cost with no mark-up. Clients who begin with Essential and later upgrade receive a credit for fees already paid.
Essential
One-off starting program
Initial 60-min consult & Longevity Action Plan
Comprehensive pathology panel, at cost
Yearly SOZO scan
Priority allied health referrals
Credit toward an annual program
Performance
12-month program
Everything in Essential
Quarterly GP reviews (4/yr)
Monthly health-coach reviews
Functional fitness assessment
6-monthly SOZO, 1x CGM & unlimited gym
12x sauna / spa / ice bath & VIP events
Elite
12-month program
Everything in Performance, plus:
Fortnightly health-coach sessions
6x doctor sessions per year
2x CGM & 3-monthly SOZO scans
Weekly semi-private training
24x recovery sessions & 15% wellness discount
Compare Plans: Essential, Performance & Elite
Feature / Inclusion
Essential
Performance
Elite
Initial 60-min doctor consultation
✓
✓
✓
Longevity Action Plan (60-min review)
✓
✓
✓
Comprehensive pathology panel
At cost
✓ + basics covered
✓ + advanced covered
6-monthly repeat pathology
—
✓
✓
Quarterly GP reviews
—
4 / year
6 / year
Health-coach reviews
—
Monthly
Fortnightly
Functional fitness assessment
—
✓
✓
SOZO body composition scan
Yearly
6-monthly
3-monthly
Continuous Glucose Monitor (CGM)
Add-on
1 / year
2 / year
Unlimited gym access
—
✓
✓
Semi-private training
—
—
✓
Infrared sauna / mag spa / ice bath
—
12 / year
24 / year
VIP events & community access
—
✓
✓
Allied health access
Priority
Priority + 10%
Priority + 15%
3-monthly MDT case reviews
—
✓
✓
Whole Body MRI (Prenuvo)
Add-on $3,499
Add-on $3,499
Add-on $3,499
Essential credit toward annual program
✓
N/A
N/A
OUR DIFFERENCE
Why Duro Health at Health104?
This model is deliberately different, built around prevention, personalisation and a team that works together under one roof.
Medicine 3.0
Prevention-first care focused on early detection and healthspan optimisation, not just treating illness once it appears.
Slow biological ageing
A system designed to reduce systemic inflammation and support the way you age at a cellular level.
Energy & fitness
Improve sleep quality, daily energy and cardiovascular fitness through a coordinated, measurable plan.
Tailored to your biology
Built around your unique data and biology, not population averages or one-size-fits-all protocols.
Early risk identification
Identify chronic disease risk early, with clear, actionable clinical plans you can actually follow.
Fully integrated
GP, health coaching, allied health, movement and recovery, all coordinated in one place, all year.
READY TO BEGIN?
Start with an initial consultation and Longevity Action Plan
Book your initial consultation with Dr Jonathan Gillies at Duro Health × Health104. Where medicine meets movement, recovery and longevity.
Health104, Middle Park, Melbourne · health104.com.au · durohealth.com.au
Download the Health104 Booking App
By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.
FAQ
ask us
anything
What is Medicine 3.0?
Medicine 3.0 is a preventive, personalised and data-driven approach to health. Rather than waiting to treat disease, we focus on early detection, slowing biological ageing and optimising your healthspan, the years you live in good health, using your own diagnostics and biometrics.
Do I have to commit to an annual program?
No. You can begin with Duro Essential, a one-off starting program that gives you a full clinical assessment and a Longevity Action Plan. If you later decide to upgrade to Performance or Elite, the fees you’ve already paid are credited toward the annual program.
Are there Medicare rebates?
The Essential program attracts GP rebates of up to $405, and the initial appointment must be in person. Performance and Elite are structured annual programs where rebates go to the doctor and practice as agreed rather than to the patient. All pathology is billed at cost with no mark-up.
What's included in the diagnostics?
Depending on your tier, diagnostics span a comprehensive pathology panel, SOZO body composition scans, and functional fitness assessments, and continuous glucose monitoring. Whole Body MRI (Prenuvo), genomic testing and microbiome testing are available as optional add-ons.
Who leads the program?
Dr Jonathan Gillies (GP, Longevity Medicine) leads the program and acts as your central clinical coordinator, working alongside the Health104 allied health, movement and recovery teams to deliver a fully integrated model of care.