Take Control of Your Health
Join our 5-week fitness and wellness challenge to improve your fitness, well-being, and win amazing prizes!
A 5-week fitness and wellness challenge designed to help you achieve your goals, connect with a like-minded community, and earn great rewards along the way. Whether you’re a fitness enthusiast or just starting your journey, this challenge offers a perfect blend of Pilates, Circuit Training, Yoga, and wellness experiences to help you thrive.
What’s Involved?
The Health104 Holistic Hustle is a points-based challenge that combines fitness, wellness, and accountability to keep you on track. Here’s what you can expect:
- 5 Weeks of Unlimited Fitness Classes & Challenges: Attend a variety of classes including Pilates, Circuit Strength, Yoga, and more. Special events like the Olympic Torch Challenge and Sunset Stroll make it exciting and fun.
- Earn Points: Every class and challenge gives you points, which also count toward the final prize draw. You can even earn points by booking wellness services or medical appointments at Health104.
- Stay Accountable: Set personal goals and follow your progress throughout the challenge. Share your journey with us on social media for extra points!
- Prizes Up for Grabs: Stay motivated with a chance to win incredible prizes like 1-month memberships, wellness packages, alternative therapy sessions, and more!
Pay-as-you-go for appointments
Step 1
Set your goals for the 5-week challenge.
Step 2
Attend classes, book wellness services, and earn points.
Step 3
Stay accountable, track your progress, and enter the prize draw!
What Can You Win?
At the end of the 5-week challenge, participants will enter a raffle based on the points they’ve earned. Here’s what’s in the prize pool:
- 1-Month Sky Blu Membership
- 1-Month Cerulean Blu Membership
- Wellness Packages (including Myotherapy & spa treatments)
- Alternative Therapy Consultations or Blood Tests
Our Best Classes:
- Pilates & Prosecco (Week 1): Pilates with a twist!
- Olympic Torch Challenge (Week 2): Take on a fun fitness challenge.
- 108 Salutations (Week 3): Deepen your Yoga practice with a special event.
- Sunset Stroll (Week 4): Connect with nature while staying active.
Download the Health104 Booking App
By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.
Active Services
Aerial Yoga
Circuit Classes
FAQ
ask us
anything
What Kind of Classes Do You Offer in Active?
At Health104’s Active Studio in Middle Park, Melbourne, we offer a variety of classes, including Circuit Training, Reformer Pilates, Aerial Yoga, Strength Classes, Active Restore Sessions, and Personal Training, all designed to cater to different fitness levels and goals
What are the benefits of small group classes with experienced instructors?
Small group classes with experienced instructors at Health104 in Middle Park, Melbourne, offer personalised attention, ensuring proper form and technique. With expert guidance, participants can achieve their fitness goals more effectively while enjoying a supportive community atmosphere.
Can you lose belly fat from Reformer Pilates?
Pilates movements in the Reformer increase energy expenditure. For example, when you are working hard to improve and maintain the Core strength, your body begins to burn calories naturally, especially abdominal. It is here that Reformer Pilates contributes for your body transformation and weight loss.
