Fitness Studio
Discover our Blutique packages—Sky Blu, Cerulean Blu, and Oxford Blu—each inspired by the longevity and vitality of the world’s Blue Zones, where people live healthier, longer lives.
In our Fitness Studio at Health104, whether you’re joining small PT-led group training, working one-on-one with our expert trainers, or engaging in recovery therapies, our space is designed to help you move better, feel stronger, and reach your fitness goals—all within our supportive wellness community.
Fitness, relaxation, and exclusive perks in one simple plan. Join today and elevate every visit
Active Services
Aerial Yoga
Circuit Training
Cryotherapy
Mat Yoga
Personal Training
Our Fitness Team
Our Fitness team at Health104 is dedicated to providing comprehensive, patient-centered care that addresses the root causes of your health concerns. We bring together a diverse group of highly skilled practitioners who collaborate to deliver tailored treatments designed to restore balance, alleviate pain, and enhance your overall well-being.
Felipe Coral is a certified fitness professional with a background in International Business and Project Management.
Combining his administrative expertise with a deep passion for movement, Felipe has built a dynamic career as a Personal Trainer and Group Fitness Instructor, specializing in HIIT and Strength Circuit Training.
With years of experience in the fitness and wellness industry, Felipe has led teams and managed projects focused on the development and execution of sports and corporate events. His strengths include administrative management, logistics, event coordination, and customer experience, ensuring every project runs seamlessly from concept to completion.
Beyond the gym, Felipe is a professional dancer and creative director, running his own entertainment company dedicated to producing large-scale events and shows for the LGBTQ+ community. In this role, he oversees everything from event design and production to brand development and logistics, merging art, fitness, and inclusivity into powerful experiences.
Jo Muraca is a highly experienced personal trainer with nearly 25 years in the health and fitness industry. With a strong foundation in functional fitness, Jo specialises in helping clients move better, recover faster, and build strength that lasts. Her focus is on real-life movement—squatting, lifting, pushing, and pulling—to improve everyday function and prevent injury.
Jo’s training philosophy centres on building a body that not only looks strong but moves well and stays resilient over time. She prioritises joint stability, balance, and mobility to correct dysfunctional movement patterns and strengthen weak areas. Whether working with clients in rehabilitation or helping them stay active as they age, Jo designs programs that are smart, effective, and tailored to each individual’s needs. Her goal is simple: to empower every client to train smarter, avoid injury, and maintain long-term physical well-being.
Larisa Healey is a passionate movement and wellness practitioner, specialising in Yoga, Reformer Pilates, Mat Pilates, and sound healing. With a lifelong interest in health and posture, Larisa combines her deep knowledge of anatomy, energy flow, and movement to help clients reconnect with their bodies and achieve physical and emotional balance.
Larisa believes that true health comes from aligning the body, mind, and spirit. Her classes are designed to improve posture, strengthen the spine, and promote calm through intentional movement and breathwork. Drawing on her background as both a teacher and energy healer, she brings a unique, heart-centred approach to every session. Larisa is known for helping clients feel deeply connected to their bodies and more at peace by the end of each class. Her goal is to guide individuals toward harmony, strength, and a greater sense of self-awareness.
I qualified in the fitness industry in 1994 and started working in 4 gyms. I quit my office job and started personal training and also led 13 group fitness classes a week.
- Next dream was to have my own business.
- I encouraged my husband to quit his job and qualified in the fitness industry.
- We opened our own Personal training business in 1999 in Narre Warren and called ourselves WAM personal training. We operated for 14 years and had 13 trainers working for us.
- We juggled family life, and our daughters went through their teenage years and into adults during this time.
- We grew out of our original shop front and brought a factory which served our needs for more space. We became very busy but again I became bored. I had more dreams for myself.
- I went to Brisbane and qualified in the highest level of mat pilates teaching in 2007
- 2 years later I studied in Byron Bay for my Yoga teaching qualifications. This journey changed my life forever. I learnt so much about myself and what was important to me.
In 2013 we sold our business. We sold our family home of 35 years. We downsized and moved to Port Melbourne, into an apartment.
Wanting to keep my clients, some of them who had been with me since I started, I hired space in Narre Warren. I condensed my business to 2 days a week and reinvented myself. I Love balance emerged. I taught classes, yoga, Pilates classes and personal/functional training on these days and qualified in Reform Pilates.
My husband has retired and now I have more balance in my life.
I work with some private clients in their homes, and I work with clients in a couple of gyms. I now have the wonderful opportunity to work at Health 104 and I am excited to join this beautiful community and share my passion.
There is a lot more to my story but this this the short story.
I’m a passionate boxing trainer who focuses on building strong fundamentals, technique, and conditioning. Having competed in two fights myself, I bring real ring experience into my coaching to help others train with authenticity and confidence. My sessions are challenging but enjoyable, designed to push you past limits and develop your physical fitness!
Rachael adores all things fashion, fitness and fun. After carrying some injuries from junior sports days and a particularly difficult second pregnancy with not one but two unplanned C-sections, things took a toll on Rachael’s core and lower back. Nothing had worked until she started her Pilates journey, building back her core and back strength. Astounded at the results and now being in the best shape of her life in her early 50s, Rachael would love nothing more than to share with you all the incredible things that Pilates can do for you. Rachael hopes to see you in the studio
With over eleven years’ of instructing experience in group fitness, Arthur’s love for Pilates developed from managing and overcoming some injuries. He has a passion for fitness and creating a positive member experience, whilst helping people achieve their fitness goals in a safe and fun environment. Outside of fitness, Arthur currently works as a fashion designer for Myer, and also as a lecturer at RMIT University.
FAQ
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What Kind of Classes Do You Offer in Fitness Studio?
At Health104’s Fitness Studio in Middle Park, Melbourne, we offer a variety of classes, including Circuit Training, Reformer Pilates, Aerial Yoga, Strength Classes, Active Restore Sessions, and Personal Training, all designed to cater to different fitness levels and goals
What are the benefits of small group classes with experienced instructors?
Small group classes with experienced instructors at Health104 in Middle Park, Melbourne, offer personalised attention, ensuring proper form and technique. With expert guidance, participants can achieve their fitness goals more effectively while enjoying a supportive community atmosphere.
Can you lose belly fat from Reformer Pilates?
Pilates movements in the Reformer increase energy expenditure. For example, when you are working hard to improve and maintain the Core strength, your body begins to burn calories naturally, especially abdominal. It is here that Reformer Pilates contributes for your body transformation and weight loss.