Absolutely not! Our Active Training services cater to individuals at all fitness levels. Whether you’re a beginner looking to learn the basics or an experienced athlete aiming to enhance performance, our active trainers will tailor your program to meet you at your current level and help you achieve your fitness goals
Your first session is an exciting opportunity for us to get to know each other. It typically begins with a discussion about your health history, fitness goals, and any specific challenges you’ve faced. Your trainer may conduct assessments to gauge your current fitness level, including strength, flexibility, and cardiovascular fitness tests. This initial session sets the stage for a customized training program, with no pressure to perform – it’s all about laying the foundation for your success.
We carefully match clients with active trainers based on factors such as fitness goals, interests, and preferred training style. During your initial consultation, we’ll discuss your objectives, any specific needs or concerns, and your schedule preferences. This information helps us pair you with an active trainer who aligns best with your goals and personality, ensuring a productive and enjoyable partnership.
