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Ice bath

Immerse Yourself in Personalised Revitalisation with Ice Bath Therapy
Take the plunge into a refreshing journey of revitalisation with Ice Bath Therapy at Health 104. Our dedicated team invites you to experience the invigorating benefits of personalised cold immersion, tailored to elevate your well-being. Join us in a warm and friendly atmosphere to embark on a transformative path towards feeling your absolute best.
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Recharge your body and mind with Ice Bath Therapy, tailored for individuals seeking a personal touch to revitalisation. Whether you’re recovering from intense workouts, managing stress, or simply craving a refreshing experience, our warm and friendly team is committed to making each session a rejuvenating and personalised journey. If you’re ready to embrace the invigorating benefits of cold immersion with the support of a caring community, Ice Bath Therapy at Health 104 is designed just for you.

What We Offer:

Personalised Revitalisation with Ice Bath Therapy

At Health 104, our Ice Bath Therapy is more than just a cold plunge – it’s a personalised revitalisation experience. Understanding the unique needs of each individual, our therapy sessions are meticulously crafted to align with your specific goals, promoting rejuvenation and a refreshed sense of well-being.

Tailored Cold Immersion

Whether it's recovery, stress relief, or a post-workout chill, our team customises ice bath sessions to meet your unique wellness requirements.

Personalised Assistance

Enjoy one-on-one support, with our friendly professionals providing guidance, adjustments, and a supportive environment.

Flexible Chilling

Your comfort is our priority. Choose session times that fit seamlessly into your schedule.

Comfortable and Inviting Setting

Immerse yourself in a warm and friendly space that encourages relaxation and revitalisation.

Start your Wellness Journey Today!

Join us at Health 104, where every Ice Bath Therapy session is a refreshing step towards your absolute best self. Let's make chilling an essential part of your well-being journey together.

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Absolutely! Ice Bath Therapy at Health 104 is suitable for a wide range of individuals. Our friendly team ensures that each session is adapted to your unique needs, making the chilling experience safe and enjoyable for everyone.
Bring a swimsuit, a towel, and a sense of curiosity! We provide everything else. You’ll be guided through the process, and our team is here to make sure you have a comfortable and enjoyable ice bath experience.
Ice Bath Therapy aids in reducing muscle soreness and inflammation, promoting faster recovery after exercise. The cold immersion stimulates blood circulation and helps flush out metabolic waste, leaving you feeling refreshed and ready for your next adventure.

Ready to recallibrate your health?

There is time for everything here so let's start today.

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Copyright © 2024 Health 104 - All Rights Reserved

ABN : 29 989 548 967



We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Opening Hours:

Health104 Reception: 
Monday – Friday – 9am – 5pm

Active 104:
Monday – Friday 6am – 9pm
Sat/Sun – 7am – 4pm

Address:
104 Canterbury Rd Middle Park 3205

Phone: 1300 003 082
Email: reception@health104.com.au

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