Active
An active, functional, strong pain free body is a healthy body that will last you a lifetime.
Discover the power of active training at Health 104, where dynamic workouts meet personalized guidance. Our certified active trainers are committed to tailoring your fitness journey, whether you’re striving for strength, flexibility, or endurance. Join us in a motivating and inclusive environment to embark on a transformative journey and achieve a wellness experience that’s uniquely yours.
Our Packages
designed specifically for those who seek to invigorate their body and mind through dynamic and engaging wellness activities. Each package is crafted to boost your physical fitness, enhance your mental clarity, and support your journey towards a more vibrant and active lifestyle.
Important Notice: Our Active Studio will open 6th May
Active
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PRICE LIMITED TO FIRST 100 MEMBERS
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Access to over 30 Circuit, Pilates and Yoga classes
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Complimentary towel hire
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Complimentary Tea, Coffee, Juices
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Access to monthly wellness newsletter
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Discounted ticket prices on Quarterly Health Seminars
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1 WEEK FREE TRIAL - VALID UNTIL END OF MAY (T&C APPLY)
Active Premium
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PRICE LIMITED TO FIRST 30 MEMBERS
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Access to over 30 Circuit, Pilates and Yoga classes
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Complimentary towel hire
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Complimentary Tea, Coffee, Juices
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Access to monthly wellness newsletter
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Free entry to Quarterly Health Seminars
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PREMIUM BONUS - Appointments with our Nutrition and Active specialists (4 x 30 min sessions per month).
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PREMIUM BONUS - Monthly mail out from Nutrition and Active specialists
Active Premium +
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PRICE LIMITED TO FIRST 20 MEMBERS
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Access to over 30 Circuit, Pilates and Yoga classes
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Complimentary towel hire
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Complimentary Tea, Coffee, Juices
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Access to monthly wellness newsletter
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Free entry to Quarterly Health Seminars
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Appointments with our Nutrition and Active specialists (4 x 30 min sessions per month).
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Monthly mail out from Nutrition and Active specialists
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PREMIUM + BONUS - Enjoy our ice bath, magnesium spa and infrared sauna (subject availability)
What We Offer:
Our Comprehensive Active Offerings
At Health 104, our Active Training service transcends the ordinary. Recognizing the uniqueness of each fitness journey, our programs are meticulously crafted to align with your personal goals, lifestyle, and physical capabilities.
Customised Workouts
Tailored exercise plans designed to meet your fitness goals, whether it's building strength, improving flexibility, or boosting endurance.
Personalised Attention
Receive individualised guidance, precise technique correction, and motivational support from our certified trainers.
Flexible Scheduling
Prioritise your convenience with flexible training times that accommodate your busy lifestyle.
Active Services
Personal Training
What to do?
Call us today on 1300 003 082 and our friendly team will be happy to assist you with your booking needs.
FAQ
ask us
anything
What Kind of Classes Do You Offer in Active?
We have functional fitness, circuit classes, strength classes, pilates, yoga focus and aerial yoga classes. For a ‘tapas’ style experience we offer class passes which means you can try a bit of each and then see what are the classes that work best for your level of fitness, lifestyle and goals.
