Reformer Pilates: is a form of exercise that utilises a specialised apparatus called a Pilates reformer. It involves performing a series of controlled movements and exercises on the reformer machine to enhance strength, flexibility and overall body conditioning.
Boxing classes: are structured fitness sessions that incorporate elements of boxing training and techniques. These classes are designed to provide a comprehensive workout while teaching basic boxing skills.
Strength classes: are fitness sessions focused on improving muscular strength, endurance, and overall physical power. These classes typically involve resistance training exercises using various equipment and bodyweight movements
Personal training: involves one-on-one fitness instruction and guidance provided by a certified fitness professional, known as a personal trainer. These sessions are tailored to an individual’s specific goals, needs, and fitness level.
Yoga: is a physical, mental, and spiritual practice that originated in ancient India. The practice involves various postures, breathing techniques, and meditation to improve overall health and well-being. Yoga aims to balance the mind, body, and spirit by promoting flexibility, strength, and relaxation. It is believed to reduce stress, anxiety, and depression while increasing focus, concentration, and energy levels. There are many different styles of yoga, each with its unique approach and benefits. Some of the most popular styles include Hatha, Vinyasa.
Be Fit is a series of classes designed for those who are 45 years and over. The program runs all week and starts with strength training, stretching, core work, circuit training and to end the week, equal labrum.