Fitness Studio
In our Fitness Studio at Health104, whether you’re joining small PT-led group training, working one-on-one with our expert trainers, or engaging in recovery therapies, our space is designed to help you move better, feel stronger, recover from injury and reach your fitness goals, all within our supportive wellness community.
From casual class packs to multi class passes, our memberships suit both occasional training and consistent weekly routines, with options that support progression without ongoing membership commitment.
Active Services
Breathwork
Circuit Training
Cryotherapy
Mat Yoga
Personal Training
Health104 Membership Options
Our Fitness Studio options are designed for flexible, structured training across circuit and Reformer classes. From casual class packs to multi class passes, they suit both occasional training and consistent weekly routines, with options that support progression without ongoing membership commitment.
Mini Circuit Classes Pack
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A casual training pack designed for flexible circuit based workouts.
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Includes 5 circuit classes with 50% off recovery services.
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Ideal for members training occasionally or returning to fitness.
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Enjoy flexible class access without ongoing commitment.
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5 class pack, no lock in.
Mini Reformer Classes Pack
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A casual training pack for introductory Reformer Pilates sessions.
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Includes 5 Reformer classes with 50% off recovery services.
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Ideal for members training casually or exploring Reformer Pilates.
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Enjoy flexibility without membership commitments.
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5 class pack, no lock in.
10x Circuit Classes Pass
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A structured class pass for regular circuit training.
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Includes 10 circuit classes, 1 recovery session, and 10% off medical services.
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Designed for members training consistently with added recovery support.
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Enjoy better value and added recovery benefits.
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10 class pack, no lock in.
10x Reformer Classes Pass
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A premium class pass for consistent Reformer Pilates training.
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Includes 10 Reformer classes, 1 recovery session, and 10% off medical services.
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Designed for regular training with integrated recovery support.
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Best suited for members training weekly.
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10 class pack, 1 month expiry.
Strength & Flow Pack
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A balanced training pack combining strength and movement.
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Includes 6 reformer or yoga classes
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Includes 6 circuit classes (choose from over 7 class options)
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Best suited for members training on a 2-3x per week basis
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Valid For 8 Weeks
Our Fitness Team
Our Fitness team at Health104 is dedicated to providing comprehensive, patient-centered care that addresses the root causes of your health concerns. We bring together a diverse group of highly skilled practitioners who collaborate to deliver tailored treatments designed to restore balance, alleviate pain, and enhance your overall well-being.
Nanda
Breathwork Facilitator
Download the Health104 Booking App
By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.
FAQ
ask us
anything
What Kind of Classes Do You Offer in Fitness Studio?
At Health104’s Fitness Studio in Middle Park, Melbourne, we offer a variety of classes, including Circuit Training, Reformer Pilates, Aerial Yoga, Strength Classes, Active Restore Sessions, and Personal Training, all designed to cater to different fitness levels and goals
What are the benefits of small group classes with experienced instructors?
Small group classes with experienced instructors at Health104 in Middle Park, Melbourne, offer personalised attention, ensuring proper form and technique. With expert guidance, participants can achieve their fitness goals more effectively while enjoying a supportive community atmosphere.
Can you lose belly fat from Reformer Pilates?
Pilates movements in the Reformer increase energy expenditure. For example, when you are working hard to improve and maintain the Core strength, your body begins to burn calories naturally, especially abdominal. It is here that Reformer Pilates contributes for your body transformation and weight loss.