Anxiety & PTSD

At Health104, we offer integrated, multidisciplinary care for individuals living with anxiety-related conditions and Post-Traumatic Stress Disorder (PTSD). Through a blend of clinical therapies and holistic treatments, our team supports emotional regulation, nervous system balance, and long-term recovery. Our goal is to ease distress, restore a sense of control, and help you regain quality of life.

What is Anxiety & PTSD?

PTSD and anxiety disorders are mental health conditions that affect the brain’s response to stress, trauma, and daily challenges. They can manifest as persistent worry, emotional overwhelm, or physical symptoms such as fatigue and tension. These conditions often impact relationships, sleep, and overall well-being. Effective care addresses both the mental and physical components of healing, with support tailored to each individual’s experiences and needs.

Our Comprehensive Services for Anxiety & PTSD

Anxiety and PTSD influence mental, emotional, and physical health—affecting mood, sleep, digestion, and the ability to cope with stress. Our approach focuses on calming the nervous system, building resilience, and supporting whole-person recovery. Explore our services designed to ease symptoms and promote lasting wellness:

Women’s Health

Traditional Chinese Medicine & Acupuncture

Common Symptoms

Ongoing feelings of fear, worry, or emotional distress
Difficulty sleeping or frequent nightmares
Physical symptoms such as muscle tension, fatigue, or headaches
Flashbacks or intrusive thoughts
Challenges with focus, memory, or mood regulation
Avoidance of triggers or social withdrawal

Recognise these symptoms?
Let us help you find relief

Our Integrated Approach

At Health104, we provide compassionate, trauma-informed care for PTSD and anxiety. Our treatments blend psychological support with physical wellness therapies to address the root causes of distress and promote healing at every level.

Emotional Regulation Support:

Evidence-based strategies to help manage panic, fear, and anxiety.

Nervous System Balance:

Complementary therapies like massage and naturopathy to calm the body and reduce physical stress responses.

Nutritional and Lifestyle Support:

Personalised plans to improve sleep, mood, energy, and resilience.

Whole-Person Recovery:

A coordinated care approach focused on restoring balance, confidence, and daily function.

FAQ

ask us
anything

What causes PTSD and anxiety?

PTSD and anxiety can result from a combination of factors, including past trauma, chronic stress, genetic predisposition, and imbalances in brain chemistry. PTSD specifically develops after exposure to traumatic events, while anxiety disorders may be triggered by life experiences, ongoing stress, or unresolved emotional patterns.

How do you treat anxiety disorders at Health104?

At Health104, we take a holistic, multidisciplinary approach to treating anxiety. Our care includes evidence-based therapies, such as lifestyle medicine and naturopathy, alongside complementary treatments like therapeutic massage, IV nutrition, and mind-body practices. Each treatment plan is personalised to reduce symptoms, support nervous system regulation, and improve daily function.

Can lifestyle and nutrition impact anxiety symptoms?

Yes—lifestyle choices and nutrition play a significant role in managing anxiety. Factors like poor sleep, lack of movement, nutrient deficiencies, and high stress can worsen symptoms. At Health104, we provide guidance on diet, physical activity, and daily habits to support emotional resilience, improve mood, and enhance your overall mental health.

Do I need a referral to access your services?

No referral is required. You can book directly with our team of experienced practitioners. Whether you’re seeking support for anxiety, PTSD, or related concerns, we’re here to help you get started on your path to recovery.

What Our Customers Are Saying

I recently had the pleasure of visiting Health104, and it was an absolutely amazing experience. From the moment I walked in, I was greeted by a warm, welcoming staff that made me feel at ease.

Natcha De G

Educational Resources

Your journey to better health starts at 104

Download the Health104 Booking App

By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.