Wellness Spa
Our wellness services focus on rejuvenating your body and mind through therapeutic massages, invigorating ice baths, restorative hot therapies, and advanced hyperbaric oxygen therapy (HBOT). These treatments, available at our conveniently located wellness spa near you, are designed to relieve stress, reduce inflammation, improve circulation, and support overall well-being, helping you achieve a balanced, healthier lifestyle.
Opening Hours:
Monday - Friday: 8am-7pm
Weekends and public holidays: 9am - 6pm
Bookings essential for all services
60 Min Therapeutic Massage + Cupping or Hot Stone Session. Your choice of 30 min Infrared Sauna or Magnetium Spa
Special Offers
Early Bird Special
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Mon - Fri from 9am - 12pm
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60 minute therapeutic or relaxation massage.
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30 minute infrared sauna or magnesium hot spa.
Introductory Massage and HBOT
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60 Minute Therapeutic Massage
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Pampering Massge
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Peaceful environment
Pamper Massage package
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60 minute massage
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Free session of infrared sauna or ice bath or hot spa
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Our Difference:
At Health104, our Wellness Spa is designed to offer a luxurious, restorative experience that supports both physical and mental well-being. We blend advanced therapies with relaxation techniques, ensuring you leave feeling rejuvenated, balanced, and revitalised.
Holistic Rejuvenation
Our spa treatments go beyond relaxation—each service is designed to support muscle recovery, stress reduction, and overall vitality, ensuring both mind and body wellness.
Advanced Therapeutic Treatments
We offer cutting-edge wellness therapies, including infrared saunas, hyperbaric oxygen therapy, magnesium spas, and lymphatic drainage, providing scientifically backed benefits for recovery and relaxation.
Personalised Spa Experiences
Every treatment is tailored to your individual needs, from targeted recovery sessions to deep relaxation therapies, ensuring a customised wellness journey that aligns with your health goals.
Premium, Tranquil Environment
Designed for ultimate comfort and serenity, our state-of-the-art facilities provide a calming sanctuary, allowing you to fully unwind and restore balance in a peaceful setting.
Wellness Services
Cupping
Hot Stone Massage
Hyperbaric Oxygen Therapy
Ice Bath and Breath Work
Infrared Sauna Therapy
Lymphatic Drainage Massage
Magnesium Hot Spa
Myotherapy
Red Light Therapy
Remedial Massage
Therapeutic Massage
Our Wellness Studio Team
Our Wellness Studio team at Health104 is dedicated to providing comprehensive, patient-centered care that addresses the root causes of your health concerns. We bring together a diverse group of highly skilled practitioners who collaborate to deliver tailored treatments designed to restore balance, alleviate pain, and enhance your overall well-being.
Ainslie Bryce (MSc)
Myotherapist
Ainslie Bryce (MSc) is a highly experienced Myotherapist with over 20 years in the field. She has worked both in Australia and the Middle East, where she combined her expertise in Myotherapy with her background as a dental nurse.
Myotherapy focuses on assessing and treating soft tissue injuries. Ainslie takes a tailored approach, evaluating your range of movement to address muscle and soft tissue concerns effectively. Depending on your needs, she may use a combination of techniques, including palpation, massage, cupping, dry needling, and taping, to promote healing and improve mobility.
With her unique blend of dental nursing and Myotherapy experience, Ainslie specialises in TMJ release and pain management for jaw clenching, a common cause of chronic headaches.
If you’re seeking more than just a massage, book an appointment with Ainslie—she’s here to help you feel and move better.
Bam
Massage Therapist
Krittika has completed a Bachelor of Science in Physical Therapy at the Thammasat University in Thailand before coming to Australia to further her career in health practises and therapies. Since then, she has worked as a Specialist Health Services Manager with Health104 Wellness Spa achieving a training standard certificate for Hyperbaric Oxygen Chamber use.
Natcha De Gelder
Wellness Team Leader/Remedial Massage Therapist
Natcha has a Diploma in Remedial Massage and has practised as a Thai massage therapist for over fifteen years having worked in Thailand and Australia. She is also a specialist of meditation therapy with more than 20 years’ experience having trained under Buddhist Monks in Thailand. She has also completed a training certificate for Hyperbaric Oxygen Therapy.
Shane DeGelder
Wellness Manager
Shane is the Manager of Health104 Wellness Spa and specialises in Hyperbaric Oxygen Therapy and Ice Bath work after having been a PADI Open Water Instructor for over 40 years and a specialist trainer in underwater decompression chambers.
What are you waiting for?
Call us today on 0390883323 and our friendly team will be happy to assist you with your booking needs.
Download the Health104 Booking App
By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.
FAQ
ask us
anything
What are the benefits of combining massage therapy with hot therapies?
Combining massage therapy with hot therapies, such as hot stone massages or infrared saunas, enhances relaxation and helps to loosen tight muscles more effectively.
How often should I use an ice bath for muscle recovery?
For athletes or those engaged in intense physical activities, using an ice bath 1-2 times per week can be beneficial for reducing muscle soreness and inflammation. However, it’s essential to listen to your body and consult with a professional
How does hyperbaric oxygen therapy (HBOT) enhance overall wellness?
Hyperbaric Oxygen Therapy (HBOT) enhances overall wellness by increasing the amount of oxygen your blood can carry, which promotes faster healing and recovery of tissues. This therapy is particularly beneficial for improving immune function, reducing inflammation, and speeding up recovery from injuries or surgeries.
