Jo Muraca is a highly experienced personal trainer with nearly 25 years in the health and fitness industry. With a strong foundation in functional fitness, Jo specialises in helping clients move better, recover faster, and build strength that lasts. Her focus is on real-life movement—squatting, lifting, pushing, and pulling—to improve everyday function and prevent injury.

Jo’s training philosophy centres on building a body that not only looks strong but moves well and stays resilient over time. She prioritises joint stability, balance, and mobility to correct dysfunctional movement patterns and strengthen weak areas. Whether working with clients in rehabilitation or helping them stay active as they age, Jo designs programs that are smart, effective, and tailored to each individual’s needs. Her goal is simple: to empower every client to train smarter, avoid injury, and maintain long-term physical well-being.