Bonnie Birmingham is a Certified Health and Wellbeing Coach, Health Writer and Lagree Fitness Instructor. She believes that true health is about more than just diet and exercise – it’s about creating a physical, mental and emotional foundation to support a full and thriving life.

Bonnie’s coaching approach is holistic and mindset-focused, working with you to identify thought patterns and beliefs that influence your health choices and behaviours. Offering a unique balance of empathy and practicality, she will support you through the process of intentional behaviour change, focusing on one achievable step at a time. Bonnie will help you to take control of your health in a way that feels aligned, empowering and sustainable.

Before coaching, Bonnie had a diverse professional background, both in Australia and abroad, which naturally brought with it a lot of excitement, challenge and constant change. These experiences taught her that good health is about building supportive habits that help you feel balanced and in control, no matter what else is going on in your life.