Yogalates

Strength, stability, and flexibility in one balanced session
At Health104, our Yogalates sessions combine the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga, creating a balanced, low-impact workout that supports both body and mind.
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Yogalates is a fusion-style class that blends Pilates-based core work with yoga-inspired stretching and breathwork. This combination supports strength, mobility, and relaxation, making it a well-rounded option for those looking to move with greater ease and control.

Key benefits

At Health104, our Yogalates sessions are designed to help you move better, feel stronger, and build a sustainable fitness routine.

Core Strength & Stability

Target deep stabilising muscles to support posture and everyday movement.

Improved Flexibility

Gentle stretching helps increase range of motion and reduce stiffness.

Low-Impact Movement

A joint-friendly approach suitable for a wide range of fitness levels.

Mind-Body Connection

Incorporates breathwork and controlled movement to support focus and relaxation.

Yogalates at Health104

Our Yogalates sessions provide a structured yet adaptable approach to movement, combining strength, mobility, and mindful flow. Each class is guided by experienced instructors who ensure exercises are performed with control and proper technique.

With small class sizes, you receive individual attention while benefiting from the energy of a group setting.

Perfect for:

  • Individuals looking to improve flexibility, posture, and core strength
  • Those seeking a low-impact, guided fitness option
  • People returning to exercise or recovering from injury
  • Anyone wanting a balanced approach to movement and wellbeing

Our Approach:

  • Tailored Movement: Exercises can be modified to suit your experience level and physical needs.
  • Guided Technique: Our instructors focus on controlled movement and proper alignment.
  • Integrated Wellness: Yogalates can complement other services such as Personal Training or Myotherapy as part of a broader wellness plan.

What Our Customers Are Saying

A great, great gym. If you enjoy smaller classes for circuit training, yoga and pilates, this is is your place. Matt and the staff are so welcoming and you really feel like this is home.

Michael, M.
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FAQ

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No prior experience is required. Exercises can be adjusted to suit beginners through to more experienced participants.
Yogalates combines elements of both, offering core-focused exercises alongside flexibility and breath-based movement.
Comfortable activewear and a water bottle are recommended. Equipment is provided.
This depends on your goals, but regular sessions can help support strength, flexibility, and consistency in movement.

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By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.

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