Psychologist

Support your mental health, strengthen emotional resilience, and improve overall wellbeing with professional psychology services.
At Health104, we provide evidence-based psychology services to help you strengthen your mental health, build emotional resilience, and improve your overall wellbeing. Our team of experienced psychologists offers compassionate, personalised care to help you navigate life’s challenges and create lasting positive change.
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Psychology is the study and practice of understanding human thoughts, emotions, and behaviours. Through psychological therapy, individuals can manage emotional distress, develop effective coping strategies, and improve their quality of life.

Key benefits

Psychology is the study and practice of understanding human thoughts, emotions, and behaviours. Through psychological therapy, individuals can manage emotional distress, develop effective coping strategies, and improve their quality of life. At Health104, our psychology services provide a safe, confidential, and supportive environment for you to explore your mental and emotional wellbeing.

Personalised mental health support:

Address anxiety, depression, stress, and emotional challenges through tailored therapy.

Improved emotional regulation:

Learn strategies to manage overwhelming emotions and respond more effectively to life situations.

Stronger coping skills:

Develop practical tools to navigate personal, work, and relationship challenges.

Experienced psychologists:

Receive care from qualified professionals using evidence based therapeutic approaches.

Psychologist at Health104

Psychology at Health104 is designed to support your mental and emotional wellbeing through structured, goal focused therapy. Each session begins with an assessment to understand your concerns, followed by a collaborative treatment approach that supports meaningful and sustainable change.

 

Perfect for:

  • Individuals experiencing anxiety, low mood, or emotional distress.
  • Those seeking support during life changes, stress, or burnout.
  • Anyone wanting to improve emotional resilience, relationships, or self understanding.

Our Approach:

  • Personalised therapy plans: Sessions tailored to your mental health goals and personal circumstances.
  • Qualified practitioners: Expert psychologists using evidence based therapeutic methods.
  • Integrated care: Psychology services can be combined with other Health104 offerings, such as Lifestyle Medicine or complementary therapies, for holistic wellbeing support.

What Our Customers Are Saying

I had an exceptional experience at 104 Health in Middle Park! The staff was incredibly knowledgeable and attentive, making me feel welcomed from the moment I walked in. The facilities are modern and well-maintained, creating a comfortable atmosphere for treatment.

Mirko. K
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FAQ

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Psychology can support a wide range of concerns, including anxiety, depression, stress, emotional regulation difficulties, and personal development.
The number of sessions varies depending on your goals and circumstances. Some people benefit from short term support, while others prefer ongoing therapy.
Yes. Psychology is not only for diagnosed conditions. It can help with everyday stress, relationship challenges, and personal growth.
Most psychology services can be accessed without a referral. Contact us to confirm appointment options.

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