Personal Training

Achieve strength, confidence, and a healthier lifestyle with expert one-on-one coaching.

At Health104, our Personal Training service is designed to help you reach your fitness potential through customised workout plans, expert guidance, and ongoing support. Whether you’re building strength, improving endurance, or starting your fitness journey, we’ll be with you every step of the way.

Personal Training is a one-on-one fitness coaching service designed to help you achieve your health and performance goals. With structured workout programs, expert instruction, and progress tracking, personal training ensures you build strength, improve endurance, and stay motivated.

Key benefits

At Health104, we combine expert coaching with personalised fitness plans to help you achieve long-term success.

Tailored Program:

Workouts designed to match your individual fitness level and goals, from weight loss to muscle building.

Comprehensive Fitness Assessments:

Regular evaluations help track progress and keep you motivated.

Expert Guidance from Certified Coaches:

Learn proper form, prevent injuries, and optimise performance with certified trainers.

Injury Prevention & Recovery:

Train safely with expert supervision to reduce the risk of injuries.

Personal Training at Health104

Our Personal Training sessions begin with an in-depth fitness assessment to understand your current abilities and goals. From there, our certified trainers develop a structured, evidence-based program focused on improving strength, flexibility, and endurance. Whether you’re preparing for an event, recovering from an injury, or looking to enhance your overall health, we provide the motivation and expertise you need.

Perfect for:

Beginners looking for structured guidance.
Athletes preparing for competitions or events.
Individuals recovering from injuries.
Anyone wanting to improve fitness, lose weight, or build strength.

Our Approach:

Customised Training Plans: Every workout is designed to match your individual needs and fitness level.
Expert Coaches: Train with nationally certified professionals with years of experience.
Integrated Wellness: Personal training pairs well with recovery services like Cryotherapy and group fitness classes.

What Our Customers Are Saying

I cannot express how greatful I am for Health104. I joined the gym here reluctantly after having to give up on a routine that was no longer working for me - one month in and I've lost a bit of weight (been trying for YEARS!)

Rue E

Book Personal Training Sessions today

Take the first step toward your fitness goals with expert one-on-one coaching. Contact us now to schedule your session.

FAQ

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What can I expect during my first session?

Your first session includes a fitness assessment, goal-setting discussion, and a personalised workout plan tailored to your needs.

Do I need prior fitness experience?

Not at all! Our trainers work with clients of all fitness levels, from beginners to advanced athletes.

How long are the personal training sessions?

Sessions typically last 30 minutes to an hour, depending on your goals and schedule.

Can personal training help with injury recovery?

Yes. Our trainers are experienced in working with clients recovering from injuries, ensuring safe and effective progress.

Download the Health104 Booking App

By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.