Address lifestyle related drivers of heart health, metabolic health, and weight concerns using targeted, achievable changes supported by the latest longevity research.
Use practical, evidence based techniques such as mindfulness, breathing work, and behavioural strategies to improve emotional balance and regulate the nervous system.
Optimise sleep, movement, and nutritional patterns to support long term energy, healthy ageing, and day to day performance.
Understand your gut health through microbiome focused assessments and receive practical dietary recommendations that help restore balance and digestive comfort.
Lifestyle Medicine at Health104 takes a personalised, evidence-based approach to improving overall health and well-being. By addressing lifestyle factors, our practitioners create tailored care plans that empower you to take charge of your health and achieve sustainable results.
Perfect for:
Our Approach:
Personalised care plans
Strategies designed around your goals, health history, lifestyle, and biological insights.
Genetic testing and analysis
Optional genetic screening that helps identify personalised nutrition, exercise, and health optimisation strategies.
Microbiome assessment
Gut health insights that guide targeted nutritional and lifestyle adjustments.
Integrated wellness
Combine Lifestyle Medicine with appropriate complementary services across the entire Health104 clinic, providing a comprehensive, whole person care experience.
Health104 is the best place for wellness and wellbeing! The staff and doctors are incredibly knowledgeable and caring, ensuring you feel supported every step of your journey.
By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.
Thank you for your interest in the Holopod Pilot Program, a member of our team will be in touch shortly.