(03) 9088 3323

Lifestyle Medicine

Transform your health and vitality through evidence based lifestyle interventions designed for long term wellness and healthy ageing.
At Health104, our Lifestyle Medicine services focus on understanding the root causes of chronic conditions and supporting your long term wellbeing. We combine personalised lifestyle strategies, genetic insights, microbiome analysis, and longevity focused care to help you make meaningful improvements that last.
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Lifestyle Medicine at Health104 uses evidence based lifestyle changes to support chronic lifestyle related conditions, focusing on nutrition, movement, sleep, stress management, substance avoidance, and social connection, while also incorporating longevity care, personalised genetic testing, and microbiome analysis to guide targeted recommendations that support long term health, resilience, and concerns such as diabetes, cardiovascular disease, hypertension, obesity, fatigue, stress, digestive issues, and age related health decline.

Key benefits

At Health104, we combine expert guidance with personalised strategies to help you achieve meaningful health improvements that last.

Chronic condition support:

Address lifestyle related drivers of heart health, metabolic health, and weight concerns using targeted, achievable changes supported by the latest longevity research.

Stress and anxiety relief:

Use practical, evidence based techniques such as mindfulness, breathing work, and behavioural strategies to improve emotional balance and regulate the nervous system.

Improved energy and vitality:

Optimise sleep, movement, and nutritional patterns to support long term energy, healthy ageing, and day to day performance.

Digestive and microbiome optimisation:

Understand your gut health through microbiome focused assessments and receive practical dietary recommendations that help restore balance and digestive comfort.

Lifestyle Medicine at Health104

Lifestyle Medicine at Health104 takes a personalised, evidence-based approach to improving overall health and well-being. By addressing lifestyle factors, our practitioners create tailored care plans that empower you to take charge of your health and achieve sustainable results.

Perfect for:

  • People wanting to manage or prevent lifestyle related chronic conditions
  • Those looking to reduce stress, anxiety, or burnout
  • Anyone aiming to improve sleep, energy levels, and restorative recovery
  • Individuals interested in understanding how genetics or microbiome factors may influence health
  • People seeking a proactive approach to longevity and overall wellbeing

Our Approach:

Personalised care plans
Strategies designed around your goals, health history, lifestyle, and biological insights.

Genetic testing and analysis
Optional genetic screening that helps identify personalised nutrition, exercise, and health optimisation strategies.

Microbiome assessment
Gut health insights that guide targeted nutritional and lifestyle adjustments.

Integrated wellness
Combine Lifestyle Medicine with appropriate complementary services across the entire Health104 clinic, providing a comprehensive, whole person care experience.

What Our Customers Are Saying

Health104 is the best place for wellness and wellbeing! The staff and doctors are incredibly knowledgeable and caring, ensuring you feel supported every step of your journey.

Yeşim A
Book Lifestyle Medicine Sessions today

Take the first step toward lasting health and vitality with personalised Lifestyle Medicine strategies. Contact us now to schedule your consultation.

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FAQ

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Lifestyle Medicine is effective for managing and preventing chronic conditions such as diabetes, heart disease, obesity, and mental health concerns like anxiety and stress.
Techniques like maintaining a consistent sleep schedule, reducing screen time before bed, and incorporating relaxation practices can significantly improve sleep quality.
Yes, it incorporates strategies like mindfulness, physical activity, and improved sleep habits to help regulate the nervous system and restore emotional balance.
Many clients notice improvements within a few weeks, with sustainable changes becoming evident over several months as new habits take root.

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Copyright © 2024 Health 104 - All Rights Reserved

ABN : 29 989 548 967



We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Opening Hours:

Health104 Reception: 
Monday & Tuesday: 8:30am – 5pm
Wednesday: 8:30am – 7pm
Thursday: 8:30am – 6:30pm
Friday: 9am – 5pm
Saturday: 8am – 4pm
Sunday – Closed

Wellness Spa:
Monday – Friday 9am – 7pm
Sat/Sun – 10am – 6pm (bookings essential)

Fitness Studio Timetable

Address:
104 Canterbury Rd Middle Park 3206

Phone: 03 90883323
Email: reception@health104.com.au
Out Of Hours Line:
13 74 25 (Nurse on call)

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