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Aerial Yoga

Aerial Yoga at Health104 Middle Park – Enhance Flexibility, Core Strength, and Balance
Immerse yourself in the serenity of aerial yoga at Health 104, where each session is crafted to resonate with your inner well-being. Our dedicated aerial yoga instructors are here to guide you through a personalized journey, fostering strength, flexibility, and peace. Join us in a warm and inviting space to embark on a transformative path towards holistic wellness.
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Elevate your fitness journey with Aerial Yoga, designed for individuals of all levels seeking a harmonious approach to wellness. Whether you’re a novice exploring new horizons, overcoming stress, or an experienced yogi, our instructors are dedicated to making each session a personal and enriching experience. If you’re motivated to enhance your physical and mental well-being with the support of a caring community, Aerial Yoga at Health 104 is tailored just for you.

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Aerial Yoga at Health104

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Join us at Health 104, where every aerial yoga class is a step closer to your best self. Let's elevate your well-being together.

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Absolutely! Aerial Yoga at Health 104 welcomes participants of all levels. Our instructors tailor sessions to meet you where you are, ensuring a comfortable and enjoyable experience, whether you’re new to yoga or an experienced practitioner.
Wear comfortable, form-fitting clothing that allows for ease of movement. Avoid clothing with zippers or anything that may snag the fabric. Feel free to bring socks for added grip. Our aim is to create a serene and safe environment for your practice.
Aerial Yoga combines physical postures with the meditative benefits of being suspended, promoting mindfulness and reducing stress. The gentle swaying movements and deep stretches help release tension, fostering a sense of calm and mental clarity.

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By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.

Copyright © 2024 Health 104 - All Rights Reserved

ABN : 29 989 548 967



We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Opening Hours:

Health104 Reception: 
Monday – 9am – 5pm
Tuesday – 9am – 7pm
Wednesday – 8am – 5pm
Thursday – 9am – 5pm
Friday – 9am – 5pm
Saturday – 8am – 5pm
Sunday – Closed

Wellness Spa:
Monday – Friday 9am – 7pm
Sat/Sun – 10am – 6pm (bookings essential)

Fitness Studio Timetable

Address:
104 Canterbury Rd Middle Park 3206

Phone: 03 90883323
Email: reception@health104.com.au

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