Circuit Training

Build strength, endurance, and resilience with mid to high-energy circuit workouts designed to keep you moving.
At Health104, our Circuit Training combines strength-building, cardio, and flexibility exercises for a complete, full-body workout. Whether you’re a beginner or an experienced athlete, our sessions are designed to challenge and motivate you.
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Circuit Training is a high-energy, group-based workout that cycles through different exercises targeting all major muscle groups. With expert coaching and a structured format, it provides an effective combination of strength, endurance, and cardiovascular conditioning.

Key benefits

At Health104, our Circuit Training sessions are designed to help you push your limits and achieve lasting results.

Dynamic Workouts:

Mid to high-intensity exercises designed for all fitness levels.

Expert Trainers:

Receive guidance to improve performance, prevent injuries, and stay motivated.

Supportive Community:

Work out alongside like-minded individuals in a high-energy, small-group setting.

Convenient Location:

Train at our easily accessible Middle Park studio and make fitness part of your routine.

Circuit Training at Health104

Our Circuit Training sessions provide a structured, full-body workout that focuses on strength, endurance, and mobility. Each session includes a mix of resistance and cardio exercises, ensuring a well-rounded fitness experience. With class sizes capped at six participants, our expert trainers provide individualised coaching to keep you safe and progressing.

Perfect for:

  • Individuals looking to build strength, endurance, and overall fitness.
  • Beginners seeking guided, structured workouts.
  • Athletes looking to complement their training with functional fitness.
  • Anyone who enjoys group energy and motivation.

Our Approach:

  • Customised Workouts: Exercises are adjusted to suit different fitness levels and goals.
  • Expert Coaching: Our trainers ensure proper form and technique to maximise results.
  • Integrated Wellness: Combine Circuit Training with Personal Training or Myotherapy for optimal performance and recovery.

What Our Customers Are Saying

Health104 is like an oasis, the variety of classes is incredible and all the instructors are both extremely knowledgeable and super friendly. The small classes mean they have time to tailor moves to each individuals requirements.

Kat I
Book Circuit Training Sessions today

Take the first step toward building strength, endurance, and resilience with expert-led Circuit Training. Contact us now to reserve your spot.

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FAQ

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anything

Absolutely not! Our Active Training services cater to individuals at all fitness levels. Whether you’re a beginner looking to learn the basics or an experienced athlete aiming to enhance performance, our active trainers will tailor your program to meet you at your current level and help you achieve your fitness goals
We recommend 2–3 sessions per week for optimal results, but you’re welcome to join more often.
Just bring a towel, water bottle, and your motivation—everything else is provided. Members enjoy complimentary towel hire and post-class coffee, tea, or juices on the rooftop after morning sessions (subject to café hours).
Yes! Circuit Training combines strength and cardio exercises, making it highly effective for burning calories and improving overall fitness.

Download the Health104 Booking App

By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.

Holopod Pilot Application

Thank you for your interest in the Holopod Pilot Program, a member of our team will be in touch shortly.

Book A Class

Enquire about out active packages

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