Physiotherapy

Restore movement, relieve pain, and improve your quality of life with expert physiotherapy care.
At Health104, our Physiotherapy services focus on helping you achieve optimal physical health and mobility. Whether you’re recovering from an injury, managing chronic pain, or seeking to enhance your performance, our experienced physiotherapists create personalised treatment plans tailored to your goals.
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Physiotherapy is a healthcare discipline that uses evidence-based techniques to restore movement, alleviate pain, and enhance physical function. Combining manual therapy, exercise, and education, physiotherapy addresses a range of conditions and supports your overall well-being.

Key benefits

At Health104, we combine expert care with personalised treatment plans to help you regain strength, mobility, and confidence.

Pain relief:

Alleviate discomfort from injuries, chronic conditions, or postural issues.

Improved mobility:

Restore flexibility and range of motion for better physical function.

Preventative care:

Reduce the risk of future injuries through strength and stability exercises.

Enhanced recovery:

Support faster healing after surgery, sports injuries, or accidents.

Physiotherapy at Health104

Physiotherapy at Health104 is designed to empower you to take control of your physical health. Each session begins with a thorough assessment to understand your condition and goals. From there, our physiotherapists develop a personalised care plan using a combination of manual therapy, therapeutic exercises, and education.

Perfect for:

  • Individuals recovering from injuries looking to regain strength and mobility.
  • Those managing chronic pain conditions such as lower back pain, neck pain, or arthritis.
  • Athletes and active individuals wanting to improve strength, stability, and endurance.

Our Approach:

  • Customised treatment plans: Care tailored to your specific condition and recovery goals.
  • Expert practitioners: Skilled physiotherapists with extensive experience in various techniques and conditions.
  • Integrated wellness: Physiotherapy complements other Health104 services like Myotherapy or Dry Needling for comprehensive care.

What Our Customers Are Saying

Thrilled with Health 104 - wonderful members and experienced trainers who are a joy to work with.

Brash C
Book Physiotherapy Sessions today

Take the first step toward improved wellness with expert physiotherapy care. Contact us now to schedule your appointment.

Book an Appointment
Contact Us Today

FAQ

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Physiotherapy can address a variety of issues, including sports injuries, chronic pain, post-surgical recovery, arthritis, and mobility challenges.
Your session will begin with an assessment to understand your condition and goals, followed by hands-on therapy, exercises, and education tailored to your needs.
The number of sessions depends on your condition and goals. Some clients see results after a few sessions, while others benefit from ongoing care for chronic or complex issues.
Yes, physiotherapy strengthens and stabilises your body to reduce the risk of recurring injuries or mobility issues.

Download the Health104 Booking App

By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.

Holopod Pilot Application

Thank you for your interest in the Holopod Pilot Program, a member of our team will be in touch shortly.

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