Muscle & Bone

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You have muscle. You have bone. You need both. We treat both.

Our approach is built around the understanding that movement, load and recovery influence muscle and bone health together. Through hands on therapy, movement based rehabilitation and structured strength programming, we support muscular function while protecting joint integrity and skeletal health.
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Muscle & Bone began in a small treatment room in Prahran with a simple philosophy:

Treat the body as a system — not a symptom. What started as a single room quickly evolved into a multi-modality clinic. As our reputation grew, we moved into our flagship space on Chatham Street, building a trusted name in collaborative, high-quality allied health care. Now entering our 14th year, we continue that journey in a new location — powered by Health 104 and supported by state-of-the-art facilities.

Different address. Same standard. Stronger foundation.

Key benefits

At Muscle & Bone, care is collaborative. Under one roof, we bring together:

Myotherapists

Targeted soft tissue treatment to reduce pain, restore mobility and improve muscular function.

Clinical Myotherapists

Whole body assessment and treatment focused on movement patterns, stability and long term muscular balance.

Osteopaths

Hands on structural care that supports joint alignment, tissue health and overall body mechanics.

Physiotherapists

Evidence based rehabilitation designed to strengthen, stabilise and optimise physical performance.

Muscle & Bone at Health104

Beyond musculoskeletal treatment, we also consider nervous system regulation, stress related tension, trauma based muscular guarding, and breath driven parasympathetic activation.

  • Mobility classes with Ilias are designed to improve structural freedom, flexibility and overall movement capacity.
  • Electro needling supports nerve activation and muscle connection to enhance recovery and functional performance.

All care is optional, individualised and delivered within a clinical framework, backed by 14 years of experience, now based at Health 104 within a multi disciplinary team.

What Our Customers Are Saying

Health 104 is such a unique and wonderful place. The staff are incredibly knowledgeable, friendly and professional. I was completely blown away by how many services I have access to, to improve my health and well being all in one place.

Tima, E.
Book Muscle & Bone Sessions today

Contact our team or book online to begin your muscle and bone journey.

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FAQ

ask us
anything

It’s a hands-on treatment that draws from manual therapy and Myotherapy to relieve pain and improve movement using muscle release, soft tissue work, and movement education.
Yes. This type of therapy is ideal for recovery, performance support, and correcting movement imbalances caused by repetitive strain or poor posture.
Absolutely. We guide you through strategies like foam rolling, mobility work, and ergonomic adjustments to support results between visits.
Many of our treatments are eligible for private health rebates. Check with your provider or ask our team for more information.

Download the Health104 Booking App

By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.

Holopod Pilot Application

Thank you for your interest in the Holopod Pilot Program, a member of our team will be in touch shortly.

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