Mobility Classes

Powered by Health 104 | Muscle & Bone – Move With Ilias

Exceed Yourself. Move Better. Live Stronger.

Our mobility classes, powered by Health 104 in Middle Park, are designed to create real structural change — not passive stretching, not generic yoga flows, and not flexibility for the sake of it. This is intelligent, strength-based mobility training delivered inside one of Melbourne’s leading allied health environments.

• Joint range of motion • Strength at end-range • Tissue resilience • Postural alignment • Movement control • Nervous system regulation

Unlike traditional stretching, we build active control in new ranges so your body can use and retain them. If you can’t control it — you don’t own it.

Key benefits

When you create space in the hips, thoracic spine, shoulders and ankles, you reduce compression and restriction that limit performance. Stagnation in posture improves, chronic tightness reduces, and movement efficiency increases.

Access to better posture

Build structural alignment and muscular support that carries into daily life.

Access to stronger positions

Develop strength and control at end range so new movement becomes usable.

Access to improved athletic output

Enhance force production, efficiency and resilience across sport and training.

Access to full movement capacity

Restore joint range and active control so your body moves without restriction.

Mobility Classes at Health104

Mobility + Cupping Therapy Integration

Targeted cups are applied to restricted areas — hips, thoracic spine, calves or shoulders — and

participants immediately perform controlled mobility exercises while decompression is occurring.

This approach improves tissue glide, increases circulation, accelerates neural adaptation and

enhances range retention.

The Muscle & Bone Approach (Powered by Health 104)

End-range strength development
Controlled articular rotations
Loaded isometrics
Functional movement sequencing
Breath mechanics and nervous system down-regulation
Postural correction strategies

What Our Customers Are Saying

Health 104 is such a unique and wonderful place. The staff are incredibly knowledgeable, friendly and professional. I was completely blown away by how many services I have access to, to improve my health and well being all in one place.

Tima E

Book Mobility Classes Sessions today

Book your mobility class online or speak to our team.

FAQ

ask us
anything

What makes these mobility classes different from stretching or yoga?

These sessions focus on strength based mobility rather than passive flexibility. We build active control in new ranges so your body can stabilise and retain them, not just access them temporarily.

Are the classes suitable if I have tightness or previous injuries?

Yes. Classes are delivered within a clinical allied health environment and exercises can be modified to suit your capacity, history and movement limitations.

Will this help with posture and chronic stiffness?

Mobility training improves joint range, end range strength and movement control, which can support postural alignment and reduce long standing tension patterns.

Do I need to be flexible or athletic to join?

No. These classes are designed to build capacity from your current level. Whether you are returning from injury, desk bound or training regularly, the focus is progressive improvement.

Download the Health104 Booking App

By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.