Cryotherapy

Experience the power of sub-zero temperatures to reduce inflammation, relieve pain, and accelerate recovery.

At Health104, Full Body Cryotherapy offers a cutting-edge solution for muscle recovery and pain management. In just 1–3 minutes of exposure to ultra-cold temperatures, this advanced treatment helps reduce inflammation, improve circulation, and enhance flexibility. Whether you’re an athlete recovering from intense training or someone seeking relief from chronic pain, our Cryotherapy sessions are designed to support your recovery and overall well-being.

Cryotherapy is a non-invasive treatment that uses sub-zero temperatures to trigger natural healing processes in the body. During a session, your body is exposed to temperatures as low as -120°C, which helps reduce inflammation, relieve pain, and promote overall well-being

Key benefits

At Health104, we provide safe, expertly guided Cryotherapy sessions in a comfortable and professional environment.

Reduces inflammation:

Constricts blood vessels to reduce swelling and ease discomfort.

Dulls pain:

Numbs nerve irritation, making it ideal for conditions like chronic pain and pinched nerves.

Speeds up recovery:

Accelerates healing by reducing inflammation and enhancing circulation.

Improves flexibility

Relieves soreness and stiffness to maintain or enhance your range of motion.

Cryotherapy at Health104

Cryotherapy at Health104 is a fast and effective solution for reducing muscle soreness, managing pain, and accelerating recovery. By exposing your body to sub-zero temperatures, the therapy triggers a range of physiological responses, including reduced inflammation, improved circulation, and enhanced healing.

Perfect for:

Athletes recovering from intense workouts or competitions.
Individuals managing chronic pain conditions like nerve pain or arthritis.
Active individuals looking to maintain flexibility and reduce soreness and stiffness.

Our Approach:

Advanced technology: State-of-the-art Cryotherapy chambers ensure safe and consistent results.
Personalised care: Treatments are tailored to your specific health and recovery needs.
Integrated wellness: Cryotherapy integrates seamlessly with other Health104 services, like Infrared Sauna, HBOT, or a gym session, for an integrated approach to health.

What Our Customers Are Saying

The doctors there truly care and want what's best for the patient. I couldn't recommend a place highly enough for their attention to their customers needs.

Dan T

Book Cryotherapy Sessions today

Take the first step toward faster recovery, reduced inflammation, and enhanced performance with cutting-edge Cryotherapy. Contact us now to schedule your session.

FAQ

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How does Cryotherapy reduce inflammation?

Cryotherapy constricts blood vessels in the affected area, decreasing blood flow and reducing swelling and inflammation.

Is Cryotherapy safe?

Yes, Cryotherapy is safe when performed under professional supervision. Our team ensures every session is comfortable and effective. You will receive a risk waiver outlining the protocol to follow prior to your session. If these are followed, then yes, it is safe to use.

How long does a session last?

Your entire experience lasts around 15–30 minutes, including coaching, preparation, a safety briefing, and getting dressed in appropriate clothing. The cold immersion itself typically lasts 1–3 minutes, depending on your treatment plan and tolerance.

How often should I do Cryotherapy?

Many clients benefit from 2–3 sessions per week, especially during periods of intense physical activity or chronic pain management.

Download the Health104 Booking App

By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.