Breath Work

Evidence informed, guided breathing techniques designed to regulate the nervous system, improve resilience, and support physical and emotional wellbeing.

At Health104, Breathwork is delivered by trained practitioners in a safe, professional setting. Sessions are tailored to help you manage stress, improve sleep, enhance focus, and build emotional resilience by teaching you how to influence your physiological response to daily demands.

Rather than being a passive relaxation technique, Breathwork actively guides your breathing rhythm to support nervous system regulation and can be practised on its own or alongside mindfulness based approaches.

Breathwork involves intentional changes to breathing rhythm, depth, and pace to influence the body’s stress response systems. Breathing is one of the few functions that is both automatic and consciously controllable, making it a powerful entry point for regulating the nervous system.

Key benefits

Anxiety and emotional support:

Supports a shift from stress driven responses toward calm, balanced states.

Improved mental clarity:

May assist with focus, cognitive performance, and emotional awareness.

Stress and sleep support:

Encourages relaxation and can assist with managing tension and improving sleep quality.

Personalised guidance:

Sessions are tailored to your health history, goals, and current wellbeing.

Breathwork at Health104

Our Breathwork sessions are designed to complement your overall care plan. By improving breathing mechanics, supporting vagal tone, and enhancing body awareness, Breathwork can assist with both physical and emotional wellbeing.

Perfect for:

Individuals experiencing ongoing stress, overwhelm, or burnout.
Those managing anxiety, poor sleep, or fatigue.
People wanting to improve focus, performance, or recovery.
Anyone seeking greater emotional regulation and resilience.

Our Approach:

Integrated care: Breathwork can be combined with general practice, allied health, and wellness services.
Personalised sessions: Guided breathing practices tailored to your needs and comfort level.
Experienced facilitators: Delivered by trained practitioners in a safe, supportive environment.

What Our Customers Are Saying

Health104 is like an oasis, the variety of classes is incredible and all the instructors are both extremely knowledgeable and super friendly. The small classes mean they have time to tailor moves to each individuals requirements.

Kat I

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FAQ

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What is breathwork?

Breathwork refers to intentional breathing techniques used to influence your physical, emotional, and mental state. Different styles exist – from slow, calming breathing used to reduce stress, to more active patterns designed to increase energy or emotional release. At its core: you’re using your breath as a tool to regulate your nervous system.

How does breathwork actually work?

Breathing directly affects the autonomic nervous system. Slow, controlled breathing activates the parasympathetic (“rest and digest”) system. Fast or forceful breathing can stimulate the sympathetic (“alert/energised”) system. Breath rhythm influences heart rate variability, blood CO₂ levels, and vagal tone. You are essentially changing your physiology on purpose

Is breathwork scientifically supported?

Yes — certain techniques are well supported, particularly: Slow diaphragmatic breathing for stress reduction Coherent breathing (around 5–6 breaths per minute) Box breathing Physiological sigh Evidence supports benefits for: Anxiety reduction Blood pressure regulation Stress management Sleep improvement Emotional regulation More intense “transformational” styles have less robust evidence and should be approached thoughtfully.

What does breathwork feel like?

It depends on the technique. You might experience: Relaxation Warmth or tingling Lightheadedness Emotional release Mental clarity If you feel dizzy, distressed, or uncomfortable — stop and return to normal breathing. Breathwork should challenge you safely, not overwhelm you.

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