Evidence Based Lifestyle Medicine
Creating real change in your health does not require drastic routines or restrictive plans. At Health104, Lifestyle Medicine gives you a calm, clinically guided path to feeling better through personalised strategies that support your biology, your lifestyle and your long term wellbeing. Whether you are managing chronic concerns or simply want more vitality and balance day to day, our integrated team helps you make progress you can sustain.
Many people want to feel better but are unsure where to start. Information is overwhelming, symptoms often overlap, and it can be difficult to know which changes will actually make a difference. Most people end up trying a mix of nutrition tips, exercise ideas, supplements or quick fixes without understanding what their body truly needs.
Lifestyle Medicine provides clarity.
It looks at the root causes behind how you feel and gives you a personalised plan that is grounded in clinical science, not guesswork.
At Health104, we bring your health picture together through targeted assessment, biological insights and clear, achievable recommendations. Instead of trying to solve everything alone, you have a team who understands the whole person and helps you make progress step by step.
Health104 is Melbourne’s first fully integrated medical wellness, spa and fitness clinic, bringing together Lifestyle Medicine, integrative care and allied health under one roof. Our practitioners support you through evidence based interventions that help prevent, manage and improve lifestyle related conditions.
Guidance designed to support healthy ageing, long term vitality and functional wellbeing.
Personalised recommendations based on how your genes influence nutrition, exercise, stress and recovery.
Gut health assessments that guide tailored dietary and lifestyle strategies.
Practical tools that help regulate the nervous system, reduce overwhelm and improve mental clarity.
Clinically informed routines to improve sleep quality, mobility, energy and resilience.
Lifestyle based interventions for concerns such as diabetes, cardiovascular health, weight management, hypertension and fatigue.
Whether you start with a single consultation or choose an ongoing plan, Lifestyle Medicine gives you the tools to create meaningful improvements that last.
When health feels confusing, inconsistent or unmanageable, progress becomes difficult. Lifestyle Medicine at Health104 simplifies the path by giving you clear guidance, integrated care and a supportive team that works together for your wellbeing.
Read just a few of our happy customers who’ve experienced the Health104 difference.
The right health plan should feel achievable, supportive and tailored to your life. Lifestyle Medicine gives you the tools, structure and clinical guidance to build lasting wellbeing.
Book your consultation with our Lifestyle Medicine doctor or speak to our expert team to explore your care options today.
By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.
Thank you for your interest in the Holopod Pilot Program, a member of our team will be in touch shortly.