Red Light Therapy

Rejuvenate your skin, relieve pain, and boost energy with the healing power of red light therapy.

At Health104, our Red Light Therapy is delivered as part of our advanced Infrared Sauna experience, combining the therapeutic effects of heat and red/near-infrared light. This integrated approach promotes healing, reduces inflammation, and supports your overall wellness in a relaxing, full-body environment.

Red Light Therapy uses low-level wavelengths of red and near-infrared light to penetrate the skin and stimulate cellular energy production. This process accelerates healing, reduces inflammation, and supports skin rejuvenation, making it a versatile treatment for a variety of health concerns.

Key benefits

At Health104, we provide personalised Red Light Therapy sessions in a relaxing environment, ensuring your experience is both comfortable and effective.

Skin rejuvenation:

Promote collagen production to reduce fine lines, wrinkles, and scars.

Pain relief:

Alleviate muscle soreness, joint pain, and inflammation.

Enhanced recovery:

Support healing and recovery from injuries or intense physical activity.

Boost energy:

Improve cellular function to enhance vitality and overall wellness.

Red Light Therapy at Health104

Red Light Therapy at Health104 is a non-invasive treatment, integrated within our Infrared Sauna sessions, that uses targeted red and near-infrared light wavelengths to stimulate cellular repair and rejuvenation. As you relax in the sauna, the therapeutic light penetrates deep into the skin, supporting your body’s natural healing process.

Perfect for:

Individuals looking to improve skin health, reduce acne, and minimise signs of aging.
Athletes and active individuals seeking faster muscle recovery.
Those managing pain, inflammation, or joint discomfort.
Anyone looking to enhance overall vitality and wellness.

Our Approach:

Customised care plans: Every session is tailored to meet your specific goals and concerns.
Experienced practitioners: Receive care from professionals trained in advanced Red Light Therapy techniques.
Integrated wellness: Treatments complement our other services, such as Infrared Sauna and Lifestyle Medicine.

What Our Customers Are Saying

Incredible setup with fantastic staff providing personalized treatments to leave you feeling rejuvenated. The attention to detail, calming atmosphere, and top-notch amenities make this spa a haven for relaxation. I highly recommend for anyone seeking a blissful escape and holistic well-being.

Danella W

Book Red Light Therapy Sessions today

Take the first step toward skin rejuvenation, pain relief, and enhanced recovery with the power of Red Light Therapy. Contact us now to schedule your session.

FAQ

ask us
anything

What can Red Light Therapy treat?

Red Light Therapy can address a variety of concerns, including skin health, pain relief, inflammation, and recovery from injuries.

Is Red Light Therapy safe?

Yes, Red Light Therapy is non-invasive and completely safe when administered by trained professionals.

How long does a session last?

Most sessions take 15–30 minutes, depending on your treatment plan and goals.

How many sessions will I need?

The number of sessions depends on your individual goals. Many clients notice improvements after 3–5 sessions, with ongoing benefits from regular treatments.

Download the Health104 Booking App

By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.

Copyright © 2024 Health 104 - All Rights Reserved

ABN : 29 989 548 967

We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Opening Hours:

Health104 Reception:
Monday & Tuesday: 8:30am – 5pm
Wednesday: 8:30am – 7pm
Thursday: 8:30am – 6:30pm
Friday: 9am – 5pm
Saturday: 8am – 4pm
Sunday – Closed

Wellness Spa:
Monday – Friday 9am – 7pm
Sat/Sun – 10am – 6pm (bookings essential)

Address:
104 Canterbury Rd Middle Park 3206

Phone: 03 90883323
Email: reception@health104.com.au
Out Of Hours Line:
13 74 25 (Nurse on call)

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