Wellness

Let us provide those aspects of rest, peace, rejuvenation, repair, restoration and relaxation to you.

The only time we truly heal and repair is when at rest. And rest is so needed in this environment and lifestyle. Come and find rest and rejuvenation in our beautiful wellness spa with ice bath, hot magnesium spa, infrared sauna, hyperbaric chamber, various masage offerings and a magnificent view.

What We Offer:

Our Comprehensive Wellness Offerings

At Health 104, our Wellness Spa offers more than treatments – it’s a personalised journey. We understand the uniqueness of each individual’s health needs. Our therapy sessions are meticulously tailored to align with your specific goals, promoting rest, rejuventation, relaxation, healing and vitality.

Holistic Spa Packages

Indulge in luxury and self-care with our curated spa packages, offering a blend of relaxing massages, rejuvenating facials, and wellness treatments.

Tranquil Atmosphere:

Immerse yourself in a serene and fully-equipped spa environment, fostering a sense of calm and relaxation.

Tailored Massage Techniques

From aromatherapy to hot stone massages, experience a variety of techniques tailored to your preferences and wellness goals.

Wellness Services

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Hyperbaric Oxygen Therapy

Experience Personalised Healing with Hyperbaric Oxygen Therapy
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Ice bath

Immerse Yourself in Personalised Revitalisation with Ice Bath Therapy
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Infrared sauna

Immerse Yourself in Tranquil Heat with Infrared Sauna Therapy
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Lymphatic Drainage Massage

Experience Tranquil Healing with Lymphatic Drainage Massage
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Remedial Massage

Restore Balance and Relaxation with Remedial Massage Therapy
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Therapeutic Massage

Indulge in Blissful Relaxation with Therapeutic Massage

What to do?

Call us today on 1300 003 082 and our friendly team will be happy to assist you with your booking needs.

FAQ

ask us
anything

We have functional fitness, circuit classes, strength classes, pilates, yoga focus and aerial yoga classes. For a ‘tapas’ style experience we offer class passes which means you can try a bit of each and then see what are the classes that work best for your level of fitness, lifestyle and goals.

Enquire about out active packages

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