Wellness
Our wellness services focus on rejuvenating your body and mind through therapeutic massages, invigorating ice baths, restorative hot therapies, and advanced hyperbaric oxygen therapy (HBOT). These treatments, available at our conveniently located wellness spa near you, are designed to relieve stress, reduce inflammation, improve circulation, and support overall well-being, helping you achieve a balanced, healthier lifestyle.
Opening Hours:
Monday - Friday: 8am-7pm
Weekends and public holidays: 9am - 6pm
Bookings essential for all services
Our Packages
Early Bird Special
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Mon - Fri from 9am - 12pm
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60 minute therapeutic or relaxation massage.
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30 minute infrared sauna or magnesium hot spa.
VIP Gold Member
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60 minute therapeutic or relaxation massage.
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30 minute infrared sauna or magnesium hot spa.
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Your Choice of 4x One Hour Deep Tissue Massages
OR
4x Hyperbaric Oxygen Therapy Sessions -
16 Hours of Infrared Sauna, Ice Bath or Magnesium Spa
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No Long Term Commitment Required
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Private Experience
Accelerated Oxygenation
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HBOT 60 mins
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Breathing exercise 10 mins
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Ice bath 5 mins
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Magnesium hot spa 20 mins
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Infrared sauna 20 mins
Pamper Massage package
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60 minute massage
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Free session of infrared sauna or ice bath or hot spa
What We Offer:
Massage
From the deep healing of Thai Massage and the targeted relief of Remedial Massage, to the soothing effects of Hot Stone and Herbal Massages, our skilled therapists are dedicated to enhancing your physical and mental health. Whether you're seeking relaxation, injury recovery, or a deeper connection through Couples Massage, our diverse range of services is designed to restore balance, relieve tension, and promote a sense of tranquility and rejuvenation.
Hyperbaric Oxygen Therapy (HBOT)
Designed to enhance your body's natural healing processes. By increasing oxygen levels in your blood and tissues, HBOT helps reduce pain and inflammation, accelerates healing, promotes anti-aging, and improves sleep quality. This non-invasive therapy supports your immune system, boosts metabolism, and helps you feel revitalised.
Hot Therapies
Hot therapies designed to promote relaxation, detoxification, and overall wellness. Our state-of-the-art facilities include the Alpine Nevada Magnesium Hot Spa and Infrared Sauna, both of which are tailored to help you reduce stress, improve circulation, and support your body's natural healing processes. These therapies can assist with reducing inflammation, enhancing skin tone, boosting cardiovascular health, aiding in weight management, and improving sleep quality.
Ice Bath
Our method combines the invigorating effects of cold exposure with guided breathing techniques, designed to enhance oxygenation and reduce the discomfort of the cold plunge. Regular sessions can assist in muscle and joint soreness, reduce fatigue, shorten recovery time, and promote overall neural and cardiovascular recovery.
Wellness Services
What to do?
Call us today on 0390883323 and our friendly team will be happy to assist you with your booking needs.
FAQ
ask us
anything
What are the benefits of combining massage therapy with hot therapies?
Combining massage therapy with hot therapies, such as hot stone massages or infrared saunas, enhances relaxation and helps to loosen tight muscles more effectively.
How often should I use an ice bath for muscle recovery?
For athletes or those engaged in intense physical activities, using an ice bath 1-2 times per week can be beneficial for reducing muscle soreness and inflammation. However, it’s essential to listen to your body and consult with a professional
How does hyperbaric oxygen therapy (HBOT) enhance overall wellness?
Hyperbaric Oxygen Therapy (HBOT) enhances overall wellness by increasing the amount of oxygen your blood can carry, which promotes faster healing and recovery of tissues. This therapy is particularly beneficial for improving immune function, reducing inflammation, and speeding up recovery from injuries or surgeries.
