Let us provide those aspects of rest, peace, rejuvenation, repair, restoration and relaxation to you.

The only time we truly heal and repair is when at rest. And rest is so needed in this environment and lifestyle. Come and find rest and rejuvenation in our beautiful wellness spa with ice bath, hot magnesium spa, infrared sauna, hyperbaric chamber, various massage offerings and a magnificent view.

Opening Hours:

Monday - Friday: 8am-7pm

Weekends and public holidays: 9am - 6pm

Bookings essential for all services

What We Offer:

Our Comprehensive Wellness Offerings

At Health 104, our Wellness Spa offers more than treatments – it’s a personalised journey. We understand the uniqueness of each individual’s health needs. Our therapy sessions are meticulously tailored to align with your specific goals, promoting rest, rejuventation, relaxation, healing and vitality.

Holistic Spa Packages

Indulge in luxury and self-care with our curated spa packages, offering a blend of relaxing massages, rejuvenating facials, and wellness treatments.

Tranquil Atmosphere:

Immerse yourself in a serene and fully-equipped spa environment, fostering a sense of calm and relaxation.

Tailored Massage Techniques

From aromatherapy to hot stone massages, experience a variety of techniques tailored to your preferences and wellness goals.

Our Packages

designed specifically for those who seek to invigorate their body and mind through dynamic and engaging wellness activities. Each package is crafted to boost your physical fitness, enhance your mental clarity, and support your journey towards a more vibrant and active lifestyle.

Early Bird Special

$ 99
  • Mon - Fri from 9am - 12pm
  • 60 minute therapeutic or relaxation massage.
  • 30 minute infrared sauna or magnesium hot spa.

VIP Gold Member

$ 1196
  • 4x One Hour Therapeutic Massages
  • Your Choice of 4x One Hour Deep Tissue Massages


    4x Hyperbaric Oxygen Therapy Sessions
  • 16 Hours Of Infrared Sauna, Ice Bath or Magnesium Spa
  • No Long Term Commitment Required
  • VIP Preference Booking Slots
  • Specialist Coach Always Available To you

Introductory Price

$ 99
  • 60 Minute Therapeutic Massage

Wellness Services


Hyperbaric Oxygen Therapy

Experience Personalised Healing with Hyperbaric Oxygen Therapy

Ice bath

Immerse Yourself in Personalised Revitalisation with Ice Bath Therapy

Infrared sauna

Immerse Yourself in Tranquil Heat with Infrared Sauna Therapy

Lymphatic Drainage Massage

Experience Tranquil Healing with Lymphatic Drainage Massage

Magnesium Hot Spa

Immerse Yourself in Tranquil Bliss with Magnesium Hot Spa Therapy

Remedial Massage

Restore Balance and Relaxation with Remedial Massage Therapy

What to do?

Call us today on 1300 003 082 and our friendly team will be happy to assist you with your booking needs.


ask us

We have functional fitness, circuit classes, strength classes, pilates, yoga focus and aerial yoga classes. For a ‘tapas’ style experience we offer class passes which means you can try a bit of each and then see what are the classes that work best for your level of fitness, lifestyle and goals.

Book A Class

Enquire about out active packages

Skip to content