Kathy Ashton is a Medicinal Nutritionist.  She understands what foods benefit the body in treating chronic illnesses and conditions such as thyroid disease, fibromyalgia, menopause, chronic autoimmune issues and multiple sclerosis.

Becoming sick herself and finding ways to reduce symptoms through the food she was eating, she could see a link between diseases and nutritional deficiencies and excesses. However, it was not until her husband was diagnosed with multiple sclerosis, that this interest in food and disease became a passion and she went back to university to gain a degree in Nutritional Medicine. Since then, Kathy has studied extensively in the United States under some of the world’s best doctors.

Kathy is also a qualified Life Coach, and she combines this with her nutritional medicine degree to assist people make a difference in their lives by helping them find the link that exists between change, food choices and emotions.

Kathy’s major passion is to heal people by helping them make small changes, which make huge differences.

Kathy has now designed a program to help women overcome menopause symptoms that are holding them back from living their best lives. With HEALTH104 Personal Trainer Belinda Bell, Kathy will guide women through their menopausal years with a specialised four-week program alongside a life-changing masterclass. The program involves:

• Two health questionnaires (to personalise each treatment plan)
• One full health assessment (to personalise each physical training program)
• 4 weeks of a cardio workout program
• 4 weeks of a strengthening workout program
• 4 weeks of a stretching program to rebalance, reboot and recalibrate all biochemical pathways
• A 4-week meal plan
• A 4-week shopping list
• A 4-week Daily Diary
• Four ‘Lunch and Learn’ masterclasses
• Vitamin supplements
• A Menopause Masterclass with other women
• Access to Kathy and Belinda throughout the program
• An end-of-program surprise party
• All program materials for the total price of just $497.00

Click below to attend Kathy’s Menopause Masterclass.

Menopause Masterclass