Kathy Ashton

Medicinal Nutritionist


Kathy Ashton is a Medicinal Nutritionist. She understands what foods benefit the body in treating chronic illnesses such as thyroid disease, fibromyalgia, menopause, chronic autoimmune issues and multiple sclerosis.

Becoming sick herself and finding ways to reduce symptoms through the food she was eating, Kathy saw a link between diseases, nutritional deficiencies and excesses. However, it was not until her husband was diagnosed with multiple sclerosis that this interest in food and disease became a passion, and she went back to university to gain a degree in Nutritional Medicine. Since then, Kathy has studied extensively in the United States under some of the world’s best nutritional medicine doctors.

Kathy is also a qualified life coach and combines this with her nutritional medicine degree to assist people to make a difference in their lives by helping them find the link that exists between change, food choices and emotions. Kathy’s major passion is to heal people by helping them make small changes, which make huge differences.

Kathy has now designed a program to help women overcome menopause symptoms that are holding them back from living their best lives. With HEALTH104 Personal Trainer Belinda Bell, Kathy will guide women through their menopausal years with a specialised four-week program alongside a life-changing masterclass. The program involves:

  • Two health questionnaires (to personalise each treatment plan)
  • One full health assessment (to personalise each physical training program)
  • 4 weeks of a cardio workout program
  • 4 weeks of a strengthening workout program
  • 4 weeks of a stretching program to rebalance, reboot and recalibrate all biochemical pathways
  • A 4-week meal plan
  • A 4-week shopping list
  • A 4-week Daily Diary
  • Four ‘Lunch and Learn’ masterclasses
  • Vitamin supplements
  • A masterclass with other women
  • Access to Kathy and Belinda throughout the program
  • An end-of-program surprise party
  • All program materials for the total price of just $497.00

Click below to attend Kathy’s Menopause Masterclass.

Menopause Masterclass

Contact Us

Health104 is located at
104 Canterbury Rd
Middle Park 3205

Find us on Google Maps
Call 1300 003 082 (click to call) reception@health104.com.au

Opening Hours

Health104 Reception Opening Hours:
Monday - Friday 9am-5pm

Active104 Operating Hours:
Monday - Friday 6am - 9pm
Saturday/Sunday - 7am-4pm

Copyright by Health104. All rights reserved.